Unfold: it is not advisable to drink beer immediately;

Some people drink beer as water after strenuous exercise and fitness, which is easy to cause a sharp increase in uric acid in the blood and lead to gout.

Don't eat right away:

During strenuous exercise and fitness, the blood is concentrated in the muscles of limbs and respiratory system, while the blood in digestive organs is relatively small. Poor digestion and absorption ability, it will take some time to adjust after exercise and fitness, and the digestion and absorption function can be gradually restored. Therefore, after strenuous exercise and fitness, if you eat it immediately, you will feel that it is not fragrant, and the absorption of nutrients in food is also poor.

Don't eat too much sugar;

Some people feel comfortable eating some sweets or sugar water after strenuous exercise and fitness, and think it is good to eat more sweets after exercise and fitness. In fact, eating too many sweets after exercise and fitness will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more food, vegetables, liver and eggs containing vitamin B 1 after strenuous exercise and fitness.