Beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion. However, the practice of beef is also varied, such as stewed beef with potatoes, spiced beef and stewed beef.

Beef is rich in nutrients, mainly protein and amino acids. Can effectively improve the body's disease resistance, especially suitable for children's growth and development, surgery, blood loss after illness, and tissue repair. Eating beef will bring you unexpected benefits.

1, eating beef will not gain weight.

Beef is rich in nutrition and protein, but it contains little fat. A cow is mostly lean meat, with a small proportion of fat. For people who are losing weight and are afraid of being fat, it is most appropriate to eat some beef to relieve hunger.

2. Beef is rich in sarcosine, vitamin B6 and carnitine.

Beef contains sarcosine, vitamin B6 and carnitine, which is very friendly to friends who are exercising. Sarsine increases muscles, strengthens strength, and makes you stick to fitness for a longer time; Vitamin B6 can help you enhance your immunity and help you recover after intensive training. The effect of carnitine is similar to vitamin B6, which can achieve the effect of muscle gain. Fitness friends can try it.