First, exercise leg strength to make your body more balanced.

Second, leg stretching regulates endocrine.

Third, it has the function of lifting the buttocks and making the figure better.

Disadvantages of squat: Irregular movements may hurt your knees. When squatting, remember not to let your knees exceed your toes. So as not to damage the knee due to overweight.

Squats don't thicken your legs, they thicken your legs. Health is the most important standard that many men pursue.