Blow on one side of the stiff neck with a hair dryer for about 5 minutes, and you will feel much better soon. You try.
(1) Massage: On the back of the stiff neck, gently press the neck with one finger to find out the most painful point, and then massage the most painful point from the top of the neck to the shoulder and back with one thumb in turn until the pain is obvious, indicating that the strength is enough. Repeat this massage for 2 ~ 3 times, and then tap the massage part with a hollow fist for 2 ~ 3 times. Repeating the above massage and flapping can quickly relax the spasmodic neck muscles and relieve the pain.
(2) Hot compress: Hot water bottles, electric hand stoves, hot towels and infrared light bulbs can all be used to relieve pain. Care must be taken to prevent burns.
(3) Select safflower oil, Gancunshan rheumatism oil, Yunjing, etc. And rub the pain 2 ~ 3 times a day, which has certain effect.
(4) External application of Shangshi Zhitong Ointment and Buxiang Zhitong Sound to the painful part of the neck once a day has an ideal analgesic effect, but the patient's neck movement is limited to some extent after application, so it is not suitable for pregnant women.
(5) Ear acupuncture: Ear acupuncture is buried in the neck and pillow, and the above ear acupuncture points are pressed with fingertips for 5- 10 minutes, or massaged with forefinger.
(6) Acupuncture: For those who can't pitch back and forth, choose Dayu, Jinggu and Kunlun points; If you can't control your review, take points Waishu, Houxi and Fengchi. Generally, it is appropriate to hang the bell point, which is located three inches above the point outside the foot. Acupuncture lasts for 4-5 minutes, strong moxibustion lasts for 3-7 times, or massage this point for 15 minutes each time.
(7) Oral analgesic tablet 1 tablet has temporary analgesic effect.
(8) Change sleeping posture, adjust pillow height and twist neck.
(9) If it is caused by cervical spondylosis, family self-traction therapy should be carried out under the guidance of physical therapists.
(10) The local injection of 0.25% novocaine 10 ml in patients with severe stiff neck has obvious analgesic effect.