The best way to improve the curative effect of walking is to persist for a long time. This method sounds common, but it is the most effective. This is because walking is not strenuous exercise, and the benefits to the human body are not immediate. Therefore, as long as we persist for a long time, the effect will become more and more obvious, so we must persevere patiently and never fish for three days and dry the net for two days. Of course, under the condition of ensuring long-term part-time, we can also increase the fitness effect through the following points:

1, appropriate lifting speed

If we have been striding for a long time and the average speed can be well maintained, we can try to improve the stride speed. However, it should be noted that after we increase the speed, we must always stick to it according to the increased speed. Only in this way can we have a more obvious effect, and don't expect to see the effect just by increasing the speed. This is the same as what we said above, and it needs persistence to see the effect.

2. Keep the correct way of breathing.

Correct breathing is very necessary for outdoor aerobic exercise, such as jogging, long-distance running, 100-meter sprint, brisk walking and so on. If you insist on brisk walking for a long time and there is no obvious improvement effect, you can try to change your breathing style. For example, I used to keep breathing in two steps, but now I can change it to three steps, breathing in one breath or taking a deep breath, and so on. After adjusting the breathing mode, the effect will change obviously.

Step 3 buy a pair of suitable shoes

Many friends only know that insisting on exercise can be effective, but they ignore the role of shoes in our fitness. In fact, a pair of suitable shoes can also help us achieve better results, so we might as well try to change a pair of shoes that are more suitable for our sports, especially when walking. If we buy a pair of suitable shoes, our feet will feel more comfortable.