To correct posture through fitness, posture evaluation is needed first. Through evaluation, carefully observe your abnormal posture, compare whether the two sides are unbalanced and whether there are scars on your body, which will affect the tension of fascia. Then you can improve your posture by stretching tense muscles and strengthening weak muscles.

In addition, you can improve your posture through some targeted training. For example, for high and low shoulders, you can carry out training such as lifting dumbbells with one arm and bending over birds; For pelvic anteversion, lateral plate support and one-legged hip bridge can be trained; According to the width of the fake hip, you can do squat, hard pull and other training; Leg valgus can be trained in lift heel and skipping rope; Knee hyperextension, you can do leg flexion and extension training.