1. Why is it a fat-reducing meal of 1400 kcal? Because girls' daily minimum metabolism should be kept within the range of 1 100~ 1200 calories, during the fat reduction period, a fat-reducing meal with 1400 calories will reduce 300 calories every day, that is,11. Therefore, we must maintain the lowest basal metabolism during weight loss, so as to maintain a balanced diet and balanced nutrition. If it is below the minimum metabolism, it is not much different from dieting. In order to reduce fat healthily, it is suggested that the effect of healthy fat reduction should be achieved on the basis of minimum basal metabolism.
2. Examples of fat-reducing recipes are as follows (65,438+0,400 calories): 65,438+0, breakfast: 250 ml skim milk +50 g boiled eggs +75 g whole wheat bread+fried white dried green bamboo shoots (25 g dried white beans and 75 g green bamboo shoots)+65,438 g pineapple.
2. Lunch: white gourd (50g lean meat, 50g white gourd)+organic cauliflower (65438+ 050g cauliflower, 50g carrot)+tomato bean curd soup (50g tomato, 25g tofu)+brown rice (50g brown rice, 25g rice).
3, lunch: 3~4 pm, add a meal, mainly to supplement energy, to avoid starvation. Add one portion of citrus100g.
4. Dinner: Sanxian buckwheat noodles (50 grams of buckwheat noodles, 50 grams of chicken, 25 grams of shrimps and 5 grams of mushrooms)+stewed cucumber strips (cucumber100g)+Chinese cabbage with shrimp skin (5 grams of shrimps and Chinese cabbage100g).
5, edible oil 15 ~ 20g, salt 6g.
6. Drink a cup of warm water before meals to increase satiety, clear stomach and reduce intake.
The above fat-reducing recipes can basically meet the nutritional needs of the human body for one day. Fat-reducing recipes should be reasonably selected according to local ingredients, and the intake of staple food, protein, vegetables or fruits and healthy fat should be ensured for each meal to achieve a healthy fat-reducing effect.