Current location - Health Preservation Learning Network - Fitness coach - I want to exercise with dumbbells, and my left hand is obviously weak. Will the weight of hands be different when practicing?
I want to exercise with dumbbells, and my left hand is obviously weak. Will the weight of hands be different when practicing?
Sure! However, it is recommended that the weight of both hands should not be too different. As long as the weight of the left hand is slightly increased within two months (at least the weight of both hands is equal), it may be a little hard, but you have to work hard. ), and then keep training, no problem.

You can also practice your left hand first (2-3 groups) and both hands at the same time (3-5 groups).

Be sure to persist!