Dongming Fitness-Chongqing Fitness Personal Education believes that the greatest pleasure of fitness is to feel the changes in your body a little bit through your own hard work. Through strength practice, my muscles are fuller and the whole person is full of strength; Make your cardio-pulmonary endurance better through aerobic endurance such as jogging or aerobic exercise, and have more "fuel" in daily work and activities; Through long-term fitness, my body is more symmetrical and strong, and my physical fitness is stronger.