The benefits of pole dancing and learning
1, most of the students who can lose weight and shape and learn fitness pole dancing are white-collar workers who work in the company. Usually, I have a lot of work pressure, and I sit in the office and face the computer all day. Lack of exercise makes their lower limbs prone to obesity and fat accumulation, so they want to learn fitness pole dancing to lose weight and shape fitness! And many people are very satisfied! More than 90% of the students who come to this training department can't even do basic dance moves, and what's more, they can't even do a basic sit-up. After a few classes, they have an unexpected effect! 2, can slow down the pressure of life and work. Steel tube fitness dance is favored by white-collar women. Many foreign students even use their vacation time to study. Why do white-collar women like steel tube fitness dance so much? The answer I got through communicating with them: They feel more comfortable than ever when dancing enthusiastically in various styles of music, and the dance movements are also very easy to use, simple, natural and beautiful. Dancers are not required to have a professional dance foundation and are taught in small classes. Teachers can teach each student patiently and meticulously, so in this atmosphere, they can quickly understand the essentials and happiness of pole dancing. The teacher used the "natural teaching method". Every class will focus on teaching them a dance combination that combines basic movements. 10 After class, basically everyone can dance independently with their favorite music. When you dance with the rhythm of music, the joy of sports and the beauty of art it brings are self-evident. After the dance, the pressure of life and work will disappear. 3. It can enhance women's self-confidence. Many girls come to the training room for the first time. When they saw the skilled student Luan Fengfei's dance performance, they were very doubtful whether they could learn to spin, climb and hang the gold hook upside down on the pole, which was beyond their own ability. But after our introduction, they tried to sign up for the 10 monthly card almost with a grain of salt, but they didn't expect to be relaxed and happy in the process of learning. Therefore, after learning fitness pole dancing, they found that nothing is impossible and they can become a dancer themselves as long as they dare to try and use their skills boldly. In the process of learning, they found self-confidence, and brought this self-confidence to life and work, making themselves better at work! Life is more perfect! Pole dancing, as a fashionable and generous fitness exercise, can also bring people confidence and derive a more attractive temperament for women. 4. It can beautify the face, prevent skin from sagging and increase skin elasticity. During pole dancing practice, most movements will tighten the muscles of the whole body, and the handstand action is against the gravity of the earth! Therefore, it can prevent the skin from sagging and maintain elasticity! 5. It can treat postpartum depression. Since pole dancing, the club has accepted many postpartum women. Because of postpartum weight gain, body deformation and lack of self-confidence, postpartum depression is prone to occur. Many people have seen the students of the Fitness Pole Dance Training Center tell everyone with their own personal experiences that they hope that their bodies can return to their pre-pregnancy state after using pole dancing after childbirth. In the process of pole dancing learning, they can obviously see that their figure is getting slimmer every day, and people naturally become more and more cheerful when dancing. 6. It can enhance the relationship between husband and wife. Everyone knows that the biggest difficulty in promoting pole dancing is that it once had a bad reputation and was easily associated with erotic dances such as lap dancing. But what is certain is that pole dancing can really show the sexy side of women. Gu Long once had a famous saying: A lady should be somewhat coquettish as a prostitute, and a prostitute should pretend to be a lady. In this way, both women will be liked by men. Pole dancing is elegant and charming, full of femininity. A pole dance will make even a quiet lady become amorous feelings. If pole dancing is used reasonably, it will help to enhance the relationship between husband and wife. Many students signed up for the annual card fitness card. They will also buy a portable steel pipe to go home and let their husbands help them carry it home. We asked them, and they all got the answer that they would show it to their husbands in the bedroom and go back to teach him. Isn't this interesting life of husband and wife what people yearn for?