There is not much difference between drinking protein powder and not drinking it. We usually drink protein powder because it can supplement the energy we need. Generally speaking, our food for three meals a day contains enough protein, so we don't need to eat it specially. In addition to professional bodybuilding, they only need to deliberately practice that kind of exaggerated muscles, and they need extra protein powder, and the protein in the food is far from enough for them to eat when they eat. Protein powder can make their muscles grow rapidly and become exaggerated, and their bodies will be obviously smooth and look full of strength.

Athletes should do a lot of exercise every day, which will lead to the rapid consumption of muscle protein in the body and make muscles weak. After half an hour's exercise, they must replenish their protein. However, athletes are different from bodybuilders. Their bodies are tough and healthy.

There are also some fitness experts who try to build that big body. They feel that they have a good figure, and if they keep exercising every day, their protein will be consumed quickly. The above three kinds need extra protein powder to supplement. Drinking protein powder every day can make muscles grow fast, with great strength and strong anti-strike ability.

If it's just our usual simple fitness, there is not much difference between drinking protein powder and not drinking protein powder. If we inject too much protein, our bodies will be unable to digest it, and overnutrition will bring trouble to our bodies. We just need to eat more fish, shrimps, chickens and eggs with a lot of protein when we eat at ordinary times, which is enough for our body to need protein for one day.