Stretch the calf ligament with support in front, then the upper body leans forward, the left leg leans forward slightly, and the right leg is straightened and pulled back, feeling the soreness and swelling of the calf ligament of the right leg for 2 minutes, and then changing legs.

The toe of the left foot is against the wall, the right leg is extended backward, the upper body is against the wall, the ligament of the front leg is stretched, and the leg is changed for 2 minutes.

Squat, bend left leg, straighten and tighten right leg, stretch right leg 1 min, and change legs.

Straighten your legs, lean forward and down, and stretch your hands as far as possible to the ground.

Next to the handrail on the side of the treadmill, hold the handrail with one hand, bend sideways, and stretch your side waist with the other hand as close as possible to the handrail. Hold on for 30 seconds and change direction.

After these actions are finished, I am afraid to hit my calf muscles and massage to relax.