Exercise and fitness must get rid of the four noes. Many people always make excuses for themselves that they can't do this or that, so they don't want to exercise. In fact, the concept of exercise and fitness is very important and cannot be misunderstood and fooled. Exercise and fitness must get rid of the four noes.

Exercise and fitness must get rid of the four "no 1 1" and "I am too weak to take part in sports"

People of different ages, genders and health conditions can often take part in physical exercise except those with sports contraindications. These contraindications are: the acute phase of diseases, such as acute infectious diseases and infectious diseases, acute symptoms of important organs, unhealed trauma, severe anemia, bleeding tendency, menorrhagia, severe dysmenorrhea and so on. However, it should be noted that for middle-aged and elderly friends or people with weak physique, it is best to seek the help of professional institutions and personnel before starting exercise, establish a targeted exercise prescription for themselves, and scientifically choose the content and quantity of exercise.

2. "I am fat. I am stupid and ugly when I exercise. I am so embarrassed. "

The appreciation of sports and competitions comes from the formal beauty of the human body, but the more infectious part of sports lies in the spiritual beauty embodied in athletes. For mass fitness, the purpose of exercise is to promote development, improve health, recover from diseases and prolong life. Athletes should experience the improvement of body and mind with heart in the process of sports. In fact, when you overcome difficulties in sports and dare to challenge yourself, you will not lose face, on the contrary, people will cheer for your indomitable spirit!

3. "Ordinary people don't need a coach or a doctor to exercise."

There is no denying that many people around us exercise spontaneously and have achieved good fitness results. But for those with chronic diseases, elderly friends and friends with special fitness needs (such as losing weight and bodybuilding), we need some professional advice. On the one hand, we need to avoid sports diseases and injuries and ensure that sports are carried out safely and effectively. On the one hand, it makes exercise get twice the result with half the effort. Of course, after the exercise prescription is formulated, it is not once and for all, but should be adjusted when necessary according to the changes of physical health and exercise ability.

I know that exercise is good for health, but I can't do any exercise.

Many friends have a desire to exercise, but they are always discouraged by their negative or one-sided ideas. In fact, there are many sports for the purpose of fitness, and even people who can't do anything have a lot of choices. From fitness walking, jogging, walking and running, which are popular all over the world, to flying kites and dancing yangko with China national characteristics, to riding bicycles, climbing stairs, skipping rope or climbing mountains according to local conditions, as long as you insist on doing it often, you will benefit from sports.

Exercise and fitness must get rid of the four noes and take you out of the misunderstanding of fitness.

Misunderstanding 1, eager for rapid muscle gain, eager for success

This is the heart of many beginners, who always want to achieve what kind of effect in a few days or months. Look at those bodybuilding stars we often see. Which of them is under 30? Which bodybuilding time is less than 10 years? Moreover, they are professional bodybuilders. In addition to training every day, they also need to take in nutrition. We didn't. We need to improve our health in our spare time. Do you think you have given enough? What can be done in the short term? Equipment training will bring us physical changes, but not soon. So bodybuilding needs time and unremitting persistence.

Myth 2: Blind pursuit of advanced training plans and movements

Not all training programs are suitable for junior bodybuilders. Junior is junior, so we should do basic training in a down-to-earth manner to ensure the quality of movements. Just like Gai Lou, you can't build high-quality muscles without a good foundation.

Misunderstanding 3, greed

Increasing training weight is to increase muscle stimulation. There are many beginners, even some middle and senior enthusiasts, who put training weight first. It is estimated that they may not know why they want to gain weight, that is, blindly gain weight. Can you really get bigger muscles when you are heavy? Look at the Hercules in your gym. They always say how much weight they have lifted and how are their muscles? I hope everyone will gain weight with the improvement of training level, not for weight. Remember that we are not weightlifters!

Myth 4. Eating tonic will make you stronger tomorrow, and tonic is more important than diet.

This is the psychology of relying too much on supplements. Tonic medicine is tonic medicine, not magic medicine. Giving extra nutrition to the body after training is more conducive to muscle growth, but certainly not soon. Scientific exercise+scientific nutritional supplement+reasonable diet are the basic factors of muscle growth, so you just spend hundreds of thousands to supplement it, and it is in vain to do nothing else. Correctly understand and use supplements.

Myth 5: Self-righteous, I want to teach everyone.

Think about it first. Do you know where to practice all the movements? I haven't talked about myself for years. There are many people around you who exercise longer than you! Meeting point. If you exercise for more than 5 years, I think you can really teach others. Don't show off your training experience in a short time, because beginners feel great when they exercise.

Myth 6: Learn everything.

Screaming, throwing away equipment, shirtless, training methods, etc. In short, imitate when you see big and strong. But you should also look at what is good first. Don't learn everything. If it is good, it will support you. If not, forget it.

Myth 7. The same question should be asked to many people.

I don't know if I don't trust the person you ask or I can't convince you, then ask the person you trust. Everyone has his own opinion, and in the end you may not know what to do.

Myth 8: You can grow muscles by practicing, and it has nothing to do with eating.

Take a closer look at how many bodybuilders are trained by themselves. Reading their recipes may scare you.