Synchronized swimming can go downstream without goggles, but it is very uncomfortable at first because there are drugs, bleach and other things in the water. Generally, athletes only take off their clothes to adapt to the competition some time before the competition. At ordinary times, they also wear goggles to do all kinds of synchronous movements. Everyone should be able to open their eyes in the water, but there is a process of adaptation.

Synchronized swimming is a very important ornamental event in all aspects, including the consistency, rhythm and grace of movements. The height and stability of the water level, for example, increase the rapid rotation when standing upside down.

At present, the only men's synchronized swimming team in China is the Hubei synchronized swimming team, which has just participated in the national synchronized swimming championship and achieved good results. As for bodybuilding, swimming is of course the best way. It can not only keep fit, but also exercise.

Now the demand for synchronized swimming seedlings is that they like synchronized swimming, and they should be in contact from the age of seven or eight. It is best to have a swimming or dancing foundation, with a slender figure and beautiful legs. These athletes are all between the ages of 5 and 10.

Now there is a kind of water aerobics, which is based on synchronized swimming. Mainly for the public, it is a good means of fitness. As for holding your breath? It is best to practice under the supervision of a professional coach, and if it is to improve lung capacity, you can also exercise without holding your breath, and you can increase swimming time and speed to improve your ability to hold your breath!

Synchronized swimming requires hands and feet in the water. In water, the movement of the upper body on the water needs to be controlled by the strength of the legs, and the movement of the upside-down legs on the water needs to be controlled by the strength of the upper limbs. Therefore, this project requires athletes to use every muscle of the whole body, as well as physical coordination. As for water, athletes learn to swim from an early age and learn synchronized swimming after four swimming positions. Simply put, they are as flexible as fish in water.