Put your hands on your waist, stand with your feet shoulder-width, press the neck down twice, and then circle the neck twice.

2. Waist exercise

Put your hands on your waist, stand naturally, twist your hands and draw circles, three times left and three times right.

3. Vertical leg press machine

Stand upright with your feet together, cross and interlock your palms, press your palms down to the instep, and pay attention to straighten your legs. Repeat 10 group.

4, marking time movement

Standing still is simple. I believe everyone has done this sport. It seems simple, but it actually has a great effect!