1, female kidney deficiency symptoms
1. Pale face with dark circles.
Women with kidney deficiency can find pale complexion, pale tongue coating, swollen eyelids and obvious dark circles when they look in the mirror after getting up in the morning. Because the kidney is responsible for managing the body's water-liquid metabolism, if kidney deficiency will lead to poor water-liquid metabolism, edema will easily occur. Eyelid is the most easy place to find edema. As for dark circles, they are pale and ugly because kidney deficiency affects blood circulation.
2. Women with kidney deficiency are particularly afraid of cold.
Women with kidney-yang deficiency are particularly afraid of cold, because kidney-yang can promote yang in the body to warm the body. Once kidney-yang deficiency, the body's warm ability is particularly easy to be afraid of cold, even if the external temperature is suitable, it will feel cold. Moreover, such women are not easy to sweat in summer, usually wear more clothes than others, and cold diarrhea is also very common.
3. Insomnia and irritability
Women with kidney yin deficiency are particularly prone to irritability, difficult to concentrate, and often suffer from insomnia and dreaminess. This is because kidney yin deficiency leads to internal disturbance of deficiency fire, which makes people restless; At night, Yin Qi can't be absorbed, which leads to insomnia and dreaminess. Coupled with yin deficiency and essence deficiency, women with kidney yin deficiency often have weak waist and knees.
4. Affect fertility
Kidney deficiency in women is very likely to lead to infertility. Traditional Chinese medicine believes that the female reproductive system of "kidney storing essence" is gradually developed and matured under the care of essence. If the kidney is needed and the kidney essence is insufficient, it will affect fertility and lead to infertility.
5. Women with kidney deficiency tend to get fat.
Kidney deficiency is also one of the culprits of female obesity. Traditional Chinese medicine believes that the fundamental cause of obesity is phlegm-dampness stagnation, and further, it is caused by the disorder of water and liquid metabolism caused by insufficient kidney qi. The explanation of modern medicine is that the endocrine function of kidney deficiency is weakened, the secretion of adrenocortical hormone is reduced, the function of promoting lipolysis and inhibiting synthesis is reduced, and the level of basal metabolism is reduced, which leads to the decrease of calorie consumption in the body and obesity.
6. Female menopause is advanced
Chinese medicine believes that the essence of deficiency is aging, so people with "kidney deficiency" age faster. Women generally go through menopause at the age of 50. "Kidney deficiency" will make women have menopausal symptoms such as amenorrhea, low libido, irritability, anxiety and paranoia prematurely.
2. Massage conditioning for kidney deficiency
1, with tragus
Put your hands together behind the inside of your ear and pull your ear outward with your index finger and thumb.
Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Step 2 clean the outer ear
Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.
Step 3 pull out two ears
Straighten the index finger of both hands, insert it into the two ear holes, rotate it inward for 3 times and take it out.
"Snapping" sound in the ear, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.
4. Ming ancient days
The two palms are attached to the ear respectively, and the palm tightly covers the ear hole and is fixed with thumb and little finger.
The other three fingers hit the occipital part of the head together or alternately, that is, the points of Naohu, Fengfu and Yamen, and the sound in the ear is like a drum.
This way can refresh the mind and is a good health care method.
But also has a good curative effect on tinnitus, dizziness, insomnia, headache, neurasthenia and other common diseases of middle-aged and elderly people.
5. Molar wheel
The index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion.
If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions, and moderate kneading can cure the disease. After a long time, the pain point disappeared, indicating that the local lesions have improved.
This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow.
This method has the functions of strengthening brain, tonifying kidney, hearing and improving eyesight. Can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.
Step 6 press the ear socket
First, press the depression on the edge of the opening of the external auditory canal, where there are acupoints such as heart, lung, trachea and triple energizer.
Press 15-20 until there is obvious fever here.
Then, click the upper depression again. This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And it is also rubbing back and forth 15-20 times.
7. Lift the tip of your ear.
Go around the top of your head with your left hand and hold the upper part of your ear with your thumb and forefinger. Rub here first.
Then pull it up again until it is hyperemia and fever, every time 15-20 times;
Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first.
Then pull it up again until it is hyperemia and fever, 15-20 times each time.
The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.
8. Pull the earlobe
Massage the earlobe with your thumb and forefinger at the same time. Rub the earlobe first, and then pull it down 15-20 times to make it hot.
The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
9. after pushing your ears
Put the middle finger surface of both hands behind the ear and rub it up and down 20-30 times along the wind, pulse, the back of the ear shell and the skull rest until the local skin is hot.
Has the functions of nourishing kidney and liver and lowering blood pressure.
10, massage the whole ear.
After the palms of your hands are warmed, massage your ears backwards, then massage your back forwards, and massage repeatedly for 5-6 times.
This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.