How do you keep healthy and build up your physique? Run for 30 minutes every day. Get up in the morning and lift three groups of dumbbells (12 group) and do three groups of push-ups (12 group) to take a bath and have breakfast. It is recommended to eat soybean milk. Nutrition is better than milk! Let you work all day, very energetic! I'm a little tired at first, but I'm much better when I get used to it! Because of this movement, the whole body is moving and people are awake! Brother! Health is the capital of revolution. Pay attention to your health if you have money! Come on!