Dance is one of the eight great arts. It is an art that expresses human movement, and uses the body as a language for three-dimensional "spiritual communication". Generally accompanied by music, rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has a variety of social significance and functions, including sports, social/courtship, sacrifice, etiquette and so on.

The word "yoga" comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga is a philosophical system that helps people to give full play to their potential by improving their consciousness, and a sports system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities, and it is a form of exercise to achieve the harmony and unity of body, mind and spirit. Other related movies, tutorials, etc.

Acrobatics, also known as "miscellaneous geisha". Refers to jujitsu (soft skills), car skills, mouth skills, top bowl, tightrope walking, juggling, lion dance and other skills. Modern acrobatics refers to a performance program in which actors perform a series of difficult movements with their own physical skills.

Others believe that acrobatics is the limit of human strength and flexibility. Yoga is applied to fitness dance, combining the above to show the most beautiful art of mankind.