Bicycle fitness equipment thin thighs. Cycling is a strenuous exercise that consumes a lot of fat. Spinning can generally make people's leg and hip muscles more compact, which will have a good effect on thin thighs.

For the fat around the waist, it usually takes a long time to take effect. Coupled with cycling, it is just a good aerobic exercise, which has a certain fat-reducing effect and obvious energy consumption, but it is difficult to change the energy system in essence, so it is necessary to add some strength training after entering the platform period.

Weight loss effect of pedal fitness equipment

The weight loss effect of pedal fitness equipment is not bad. It is recommended to ride for 40 minutes every day. Bicycle fitness equipment also belongs to aerobic exercise, but it takes 30 minutes for aerobic exercise to start consuming fat. Reducing fat requires practicing for more than 30 minutes but not more than 60 minutes, which will consume strength and make thighs thicker.

Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.