Both hormones exist at the same time, and their functions in the human body are equally important.
The normal situation is:
Male androgens are more than female hormones;
Female estrogen is more than male hormone;
What we are talking about today is the situation of male estrogen excess.
The distribution ratio of androgen and estrogen in normal men should be:
The normal male androgen level is 300- 1000ng/DL (ideally maintained at 500-800ng/DL), and the normal male estrogen (estradiol E2) level is 1-5ng/DL (ideally maintained at around 2ng/DL).
These data can be measured by sex hormones when you go to the physical examination, and you will know by comparing them.
For your convenience, I will make a simple list:
What kind of person does feminization exist in? What are the symptoms of feminization? How is feminization caused? How to avoid feminization?
Before it is too late, let's get started ~
1. What kind of people does feminization exist in?
Obese person;
A bodybuilder who takes drugs;
Sub-healthy people (thin and fat).
Today, we only talk about obese people.
2. What are the symptoms of feminization?
You can carefully observe the obese people around you. Generally speaking, there are two parts of your body that are particularly prone to accumulate fat.
One is the chest, followed by the stomach.
Needless to say, this kind of people's estrogen is definitely higher than the normal level.
But the good thing is that you can get back to normal through diet and exercise.
3. How is feminization caused?
To answer this question, we must know aromatase.
Aromatase (CYP 19) is one of cytochrome P450 enzymes, which can catalyze androstenedione and testosterone to decarbonize 19 carbon and aromatize ring A to form estradiol and estrone respectively. It is the rate-limiting enzyme of estrogen biosynthesis. Aromatase is a compound enzyme belonging to cytochrome P450, which can oxidize and remove 19- methyl of C 19 steroids (androstenedione and testosterone) and aromatize ring A, thus converting it into C 18 estrogens (estrone and estradiol). Therefore, aromatase is an important enzyme for synthesizing estrogen in vivo.
These technical terms are not important, just remember that this thing will convert androgen into estrogen!
Increased body fat!
Metabolism decreases with age!
Drink for a long time at the same time!
Sedentary!
Will increase the number of aromatase, and then increase the estrogen in the body!
4. How to avoid feminization?
Through aromatase, we know the reason of feminization, so let nature take its course and we will know how to avoid feminization!
I will give you four very practical suggestions!
① Exercise more.
Avoid sitting for a long time and find opportunities to get yourself moving.
For example, if you can walk, run or ride a bike to work, or if you live on a lower floor, please take the stairs.
Moreover, your work needs to sit in front of the computer for a long time, so you can set an alarm clock for yourself and get up for a walk every hour!
In short, keep your body in regular exercise!
Here, I strongly recommend you to read the 6-minute super fat burning training I wrote before:
Let the fat burn more violently-6 minutes of super fat burning training!
② Adequate sleep.
The problem of sleep has been repeatedly emphasized in my previous article.
Sleep is very important whether you need anti-women or not!
Sleep is a process of comprehensive repair of human organs, tissues and cells.
Be kind to yourself, please start with a good sleep!
③ Avoid excessive drinking.
Alcohol is bad for your health, except for the right amount of red wine!
Remember, we are past the age of having a good drink on the wine table and sleeping the next day.
(4) Keep a good mood and don't put too much pressure on yourself.
Long-term stress will increase cortisol in the body, and the increase of cortisol level will increase the differentiation of visceral fat cells, eventually leading to fat loss, which may make feminization more serious!
Therefore, regardless of life and death, everything is a small matter, just smile!