After strenuous exercise, the skin often loses its luster, muscles swell, joints ache and mental fatigue. This is because sugar, fat and protein in the body are decomposed in large quantities, and substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints and mental fatigue.

At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. At this time, you need to eat vegetables, sweet potatoes, oranges, apples and other fruits.

Because of their alkalinity, they can eliminate redundant acids in the body, reduce the acidity of urine, increase the solubility of uric acid and reduce the possibility of acid forming stones in the bladder. Therefore, you should eat more alkaline foods after exercise, such as fruits, vegetables and bean products. To ensure the needs of the body and restore the balance and health of the skin as soon as possible.

As we all know, people can only stay healthy when their body fluids are weakly alkaline. After exercise, sugar, fat and protein in the body will be decomposed in large quantities, and acid substances such as lactic acid and phosphoric acid will be produced in the process of decomposition. After exercise, people will feel pain and fatigue in muscles and joints, which is also the result of the stimulation of decomposed acidic substances. It is precisely because of the physical characteristics of people after exercise that they should not eat acidic food after exercise, but should eat some alkaline food.

How to distinguish acidic food from alkaline food

Many people think that acidic and alkaline foods are not easy to distinguish, just taste them. In fact, the difference between acidic and alkaline foods is not determined by taste, but by whether the substances ultimately metabolized in the human body after food intake are acidic or alkaline. Therefore, the sour fruits we usually eat are generally alkaline foods rather than acidic foods, because the elements such as potassium, sodium, calcium and magnesium rich in fruits are metabolized into alkaline substances in the body.

Food unfit for eating after exercise.

1. Chicken, fish, meat, eggs and peanuts make the body accumulate acid.

Many people think that after exercise, they consume a lot of calories in the body and need to replenish them in time. Chicken, fish, meat, eggs and peanuts are rich in protein and fat, which is a good choice to supplement calories. However, the final metabolites of chicken, fish, meat and eggs after decomposition in the body are acidic. If you eat chicken, fish, meat and eggs after exercise, you will accumulate acidic food in your body and continue to destroy the acid-base balance in your body.

2. Candy consumes vitamin B 1.

Not eating candy after exercise is not only because candy will produce a lot of acidic substances after catabolism in the body, but also because eating candy after exercise will consume a lot of vitamin B 1 in the body, which will make people feel more tired and lead to loss of appetite.

These foods are not suitable for eating after exercise, so which foods are the best to eat after exercise?

These foods are best eaten after exercise.

1. Eat bananas to supplement potassium.

Sweating during exercise, the body's electrolyte will make potassium lose, but potassium is very important for cell activities, so it is necessary to replenish potassium in time after exercise. Bananas are rich in potassium, so eating bananas after exercise is beneficial to supplement potassium. At the same time, when bananas are ingested into the body, the final decomposed substances are alkaline, which is beneficial to the acid-base balance in the body.

Eat potatoes to supplement carbohydrates

The energy consumed during exercise is mainly provided by carbohydrates, but the carbohydrates stored in the body are very limited. After exercise, the carbohydrate stored in the body is almost consumed, so carbohydrate should be supplemented in time after exercise. The quality of carbohydrates in potatoes is very high, and it is the first choice to supplement carbohydrates after exercise.

3. Eat more vegetables, fruits, bean products and milk to reduce the acidity in the body.

Vegetables, fruits, bean products and milk are alkaline after metabolism in the body, which can neutralize the acidity released in the body after exercise, eliminate fatigue and protect the body.