1, the content of exercise is different.
There are many kinds of fitness programs, including regular running, unarmed exercise, small equipment, big equipment and other sports. Yoga is mainly based on asana practice, with a small amount of meditation and rest.
Comparing the practice contents of the two, the yoga pose is more suitable for girls because of its graceful movements and softer practice contents.
2. Different exercise methods.
Conventional fitness is usually to warm up by running first, and then practice strength, speed, endurance, agility and flexibility with equipment and other equipment, which is relatively strong. When practicing yoga, practice breathing and meditation first, then practice asana, then rest and relax, let the body start slowly, then calmly repair and relax at moderate intensity.
Compared with the two methods, fitness is "fast" and yoga is "slow". Yoga is more suitable for girls with long-term stress.
3. The sports environment is different.
Fitness is generally carried out in the gym, and the environment is noisy. The background music in the hall and dance studio, the impact of musical instruments, the conversation in the rest area, and the footsteps coming in and out are all carried out in a noisy environment, so it is difficult to relax. Yoga studio practice, in a quiet and comfortable environment, meditation and rest, but also requires no sound, can create a peaceful mentality for practitioners, which helps to reduce psychological pressure.
Compared with the two environments, most girls prefer to practice yoga in a quiet and beautiful environment.
4. The effect is different after exercise.
Regular fitness pays more attention to strength, and the muscles of the body will increase and the strength will be stronger. With the same weight, people will look thinner, stronger and stronger than before. Yoga pays more attention to stretching, and the muscle lines of the body are softer and will not increase muscles. Under the condition of constant weight, people will look thinner than before, but they will not look particularly strong and powerful. In addition, yoga can also improve temperament, help practitioners decompress and adjust their emotions, which can not only make their body better and better, but also improve their mental state.
Comparing the two effects, there is no doubt that,
It will be better for girls to choose yoga.