What is the secret of longevity for centenarians?
It is not difficult to say that you want to live to be a hundred years old. The secret of longevity is to exercise more. You will find that many old people like to go to the park in the morning or at night. This is the secret of longevity. Because walking in the park is indirect exercise, and exercise is the secret of longevity. Because exercise can promote blood circulation, improve physical fitness and improve the body's disease resistance. Therefore, it is not easy to get sick. Also, there is a saying, smile, ten years old. Therefore, if you want to live a long life, you should keep a happy mood every day. If you encounter something that makes you unhappy, you must also keep your mood stable and don't lose your temper and be anxious often. Laugh more every day, and the saddest things will pass. Also, after entering old age, the quality of sleep will get worse and worse, and many elderly people will also suffer from insomnia. So you may only sleep 3-4 hours a day, which makes you feel tired easily. Therefore, it is suggested that the elderly must learn to take a lunch break. Lunch break can make up for lack of sleep and make the body get some correction. Lunch break is very important for the elderly, and it is also one of the important factors for longevity. Also, pay attention to your diet. If you want to live a long life, you must have a light diet, and at the same time pay attention to collocation, thickness collocation, vegetarian collocation and diversified diet. At the same time, eating more fresh fruits and vegetables is very helpful to your health. That's what I think is the secret of longevity for centenarians. what do you think? Welcome to leave a message in the comments section.