There is a saying in bodybuilding that "half depends on practice and half depends on eating". Whey protein powder is a very good protein supplement for athletes and fitness enthusiasts. Supplementing high-protein food within half an hour after resistance exercise can increase the growth of muscle tissue and practice it well. Perhaps tendon meat, six-pack abdominal muscles and vest line will not be far away.

Precautions for the use of protein powder:

Supplementing protein also depends on your own exercise intensity. As long as the basic diet can keep pace with fitness, there is no need to use protein powder. If there are cooking conditions and there is no requirement for fitness speed, fish, eggs, milk and other foods can be used instead of protein powder.

In addition, protein is to restore muscle fibers injured in sports. If you don't practice that, it won't help to make it up again. Also remember, for patients with hepatic and renal insufficiency or failure, protein powder must be used with caution, because protein metabolism needs the participation of liver and kidney.

Extended data protein powder purchase principle

1. Determine fitness goals

Fitness goals play an important role in choosing protein powder. For example, bodybuilders and dieters have obvious differences in the proportion of nutrients. Weightlifters should look for products with high protein content, endurance athletes need protein powder with high carbohydrate and protein content, while dieters need protein powder with high protein content but low carbohydrate and fat content.

2. Quality and price

As the saying goes, "No pains, no gains", which also applies to protein powder. Although price is an important consideration, it should not be used as a single criterion for selecting products. There are indeed high-quality proteins with low price and good quality in the market, but in most cases, manufacturers will provide products with low price or high quality and high price according to different consumption levels.

Reading composition table

It is important to know the ingredients when buying protein powder. Details of carbohydrates, protein and fats and other ingredients will be provided on the label. In addition, it should be clear whether the product uses natural sugar or artificial sweeteners such as high fructose corn syrup.

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