Sports means generally refer to all kinds of contents and methods that people adopt to achieve sports goals. It goes hand in hand with the moving target and develops in parallel. In other words, from the beginning of sports, there are various sports means to achieve sports goals. It keeps pace with the evolution and development of sports goals, and constantly improves, enriches and perfects with the evolution and development of human society and the continuous improvement of people's needs. It has its historical, national, regional and timeliness characteristics, and with the rapid development of modern social sciences, information exchange and communication are increasingly rapid, timely and accurate. The socialization, internationalization, scientification and modernization of sports means are becoming more and more intense, the specific content of sports means is becoming more and more colorful, and the effectiveness of achieving sports goals will become more and more obvious. Therefore, revealing how to choose sports means has become the primary topic related to the effectiveness of sports goals. \x0d\ \x0d\ 1。 The main basis for determining sports means \ x0d \ x0d \ Throughout the history of sports practice, sports, as an important part of human social life education, essentially contains two complementary meanings to meet people's goal needs of pursuing lifelong fitness. That is, how to obtain "health, beauty and happiness"; One is how to maintain "bodybuilding music", both of which are indispensable. In the past sports practice, only one was emphasized and the other was ignored, or only "fitness" was emphasized without paying attention to fitness. Obviously, under the guidance of this view, it is difficult to avoid its one-sidedness in the determination of sports means. In the textbooks of physical education in China, "physical exercise" or "physical action" is discussed as the only means of physical education, that is, witness. In fact, there are many factors that affect the implementation process of sports and its target effect, and it is by no means a single means can work. It is true that "sports action" is the most basic means to achieve sports goals; People don't need and can't take all things related to sports goals as sports means in their lives, but at least it is certain that sports means are by no means the only "sports action". Furthermore, the determination of exercise means must meet at least two basic conditions. First, it is necessary and indispensable to specify sports means to achieve sports goals. Second, as a means of exercise, it must be able to independently undertake and complete a specific task in the process of achieving the goal of exercise, and it is operable. In other words, only according to the needs of achieving sports goals, fully considering the function as a means of sports, and combining the two to determine sports means, is a more scientific and reasonable choice. Such sports means will really help to achieve the goals of sports. \x0d\ x0d \ II。 The main means of exercise \ x0d \ x0d \ 1. Action means \ x0d \ The actions mentioned here are neither human life actions, labor actions, artistic actions, nor military actions, but refer to various specific actions that people adopt to achieve sports goals. These actions come from people's productive labor and. Although it may come from the transformation of people's productive labor and labor tools, from military defense skills, daily life skills, entertainment skills, and even from people's imitation of animals and challenges to nature, it is a specially processed and refined body movement with specific functions. People practice various specific movements with their own hands or with the help of materials, equipment and instruments in the form of individuals, couples or groups. Although they can't directly produce food and steel, and can't directly produce any labor value, they can be used to help people keep fit, form and maintain a variety of good physical skills, cultivate a strong body, and make people healthy, energetic and cheerful. Therefore, it is the most basic and main means to achieve sports goals. \x0d\ 2。 Material means \x0d\ Macroscopically speaking, human production and life are always inseparable from certain material materials. As a social practice in human life, sports cannot be separated from certain materials and equipment. Specifically, the material means of sports mainly refers to the necessary venues, facilities, equipment, sportswear and related scientific research equipment in the process of sports implementation, which is determined by the essential characteristics that sports take various body movements as the basic means and organisms must directly participate in activities. If people want to move and do various actions, they need space and certain material equipment conditions. In other words, even if you leave a certain venue, facilities and equipment, or wear clothes, shoes and hats that are not easy to exercise at all, no matter how good the movements are, no matter how good the physical activities are. Naturally there is no moving target effect. Therefore, it is obviously beyond reproach to list material means as one of the main means in sports. It is worth mentioning that it is precisely because of the neglect or omission of material means in the past theoretical research that it is shown in sports practice under the guidance of this "theory"; The construction of venues, facilities and equipment has never been included in the agenda, resulting in little construction of public sports facilities and equipment. Even in schools, there is still a serious shortage of venues, facilities and equipment, which directly affects the normal development of school sports activities. With the rapid economic development in China, people's living standards are improving day by day, and more and more people take part in physical exercise consciously. It is urgent to increase the development and utilization of materials and means in line with the principles of economy, practicality and feasibility. \x0d\ 3。 Health care means \x0d\ Health care means is an important aspect in the implementation of sports. If the essence of sports is fitness education, it is to gain physical fitness and health. Then the main task of health care means is to better protect the body and maintain the effect of fitness. Only when the two work closely together can we really call it achieving the goal of sports. Otherwise, no matter how good the physical equipment conditions are, the action selection is appropriate. If it is consumed, it cannot be replenished in time. Tired from exercise, I don't adjust my rest in time, my life is irregular and I don't work and rest on time. Do not cherish, love or maintain what has been obtained; If you don't know the knowledge of human health, sports health and health care, you don't know how to adjust in time if your body has "problems", and you don't know how to protect yourself in sports practice if your body is defective. Obviously you won't really get and keep fit, healthy and happy. The simple truth is that if people just try to increase their income without reasonable use and accumulation, then they can't get rid of poverty, let alone become truly rich. Therefore, attaching importance to and strengthening health care means is an important measure to achieve sports goals. \x0d\ 4。 Information is \x0d\ According to the methodology of system science, we can completely regard the process of achieving sports goals as an extremely complex dynamic system composed of many factors, and the process of system activities is actually a process of information acquisition, processing and processing, so from the perspective of management, the realization of sports goals depends largely on information communication. Therefore, the development and utilization of information means will certainly play a leading role in the systematic activities to achieve sports goals, especially in today's information society. \x0d\ 5。 Time means \x0d\ In school, "7+ 1 > 8" is often used to illustrate the importance of physical exercise. Self-consciousness means that people who can persist in physical exercise for one hour every day are more efficient in study or work than those who only know how to study or work for eight hours all day. It is true that the benefits of physical exercise are difficult to describe by formulas, and the above formulas may have the disadvantages of simplification and absoluteness. But at least it shows that in people's daily life, it is very necessary to consciously arrange a certain time for physical exercise. In fact, building a strong body cannot be achieved overnight, nor can it be achieved by exposure to cold. In short, a person's time in a day or a week is a constant, and exercise takes time. Only when people are good at arranging and using time skillfully can they truly achieve their sports goals. \x0d\ 6。 As one of the main means of sports, the function of music is not only that it can help people to cultivate their sense of rhythm and rhythm, improve their coordination and aesthetic ability, but also that it can have many positive effects on people's physiology, emotion and behavior, which is closely related to sports. Music directly or indirectly affects people's physical and mental health through vibration, singing, coordination, infection and influence.