Have you recovered from insomnia? It is because of work, personal habits, activities and staying up late that I feel sleepy. At first, it was 12, 1 1 sleepy. After staying up late, I slept until dawn at 2: 00 and 3: 00. Later, because of work and activities, I stayed up too much. Once I stayed up late, I couldn't sleep at all. I don't feel sleepy at all This job is not good for your health. Don't sleep for a few hours at night, and sleep immediately if you have difficulties. I just started taking Chinese medicine, and I am in a hurry to save the doctor. After a long delay, taking Chinese medicine has little effect and reacts to light. My house turns on the light, which is very serious. Insomnia can take traditional Chinese medicine in the early stage, and it becomes more and more serious in the later stage. I won't feel sleepy when I eat it. Sometimes I am not sleepy at night. The more I can't sleep, the more I don't watch. The more I watch it, the more I can't sleep. You can also listen to piano music to help you sleep. Go to bed early, don't sleep after 10, change the biological clock back, don't take sleeping pills, treat the symptoms rather than the root cause, it will be addictive. Don't drink. Drinking only puts you in a light sleep, not a deep sleep. Things will get worse and worse. Drink less water at night to avoid getting up at night and affecting sleep. You can also exercise. Don't watch any programs that make you angry and affect your mood before going to bed. Relax, don't think about things, put a little lavender lavender essential oil. You can calm your nerves and drink my Huolishu oral liquid, which is effective, but I'm serious. So you can also drink my aunt's Ziziphus jujuba oral liquid, and the effect is good. Traditional Chinese medicine can be prescribed by an old Chinese doctor. Acupuncture and massage of traditional Chinese medicine are also effective, but it is a bit expensive, at least for seven days, but sometimes it is effective and sometimes it is ineffective. You don't need light to sleep at night, so sleep is affected. Insomnia is very painful and can also affect it. Insomnia is caused by watching mobile phones. In severe cases, it is difficult to treat and the recovery is slow. I feel sleepy several times, but because someone else's phone is serious again. It is best to fly at night, don't answer the phone and watch the mobile phone, let the mobile phone play a video at night and put down the screen of the mobile phone. Don't let Mitsudeki, I can't sleep well. At night, turn the light on the mobile phone screen to the lowest and darkest, and only listen to the sound in the video. Take it easy. Don't think about why you haven't fallen asleep, it will only be counterproductive. The more I want to sleep, the more I can't sleep. You can fall asleep without reading. I used to get sleepy when I was near a book. I can try, hoping to help you. And don't run before 7 o'clock in bed, which will only make my brain and nerves more excited and I can't sleep.