Current location - Health Preservation Learning Network - Fitness coach - Mourinho fitness video tutorial
Mourinho fitness video tutorial
Is this what you want?

Madrid, the capital of the former kingdom of Castilla in Spain, the center and peak of the whole Iberian Peninsula, is a symbol of orthodoxy and kingship, overlooking this land proudly; Barcelona has a longer history. According to legend, in the mythical age, Poseidon's people became Catalans. Barcelona does not seem to belong to this continent, because it is a harbor of freedom and a child of the sea. Madrid and Barcelona only looked at each other calmly before the Spaniards began to recover their lost territory in the15th century. From 65438 to 0473, the iron hoof of Wang Jun in Madrid finally extended its tentacles to the free port-Barcelona. Catalans surrendered to Madrid with tears in their eyes, but the whip in Castilla's hand was still ruthlessly drawn at them. Due to the constant confrontation between Madrid and Barcelona, the whole of Iberia also entered the night.

It was not until11930s that the Spanish economy gradually recovered under the leadership of Barcelona. But Madrid and Barcelona are still antagonistic, and no one can solve it. /kloc-at the end of 0/9, football was introduced to Spain. 1899165438+1On October 29th, Swiss Hans Gambo founded Barcelona Football Club in a gym named Sun. Three years later, the Madrid Club was born. Unlike Catalonia's civilian football and Andalusian miners' cries, Madrid football has grown from the first day of its birth, far from the hotbed of poverty. From that moment on, the confrontation between Castilians and Catalans began to appear on the football field.

When the sun rises in the morning, a city starts at dawn.

When the sun sets, another city returns at night.

It was the best time, it was the worst time;

This is a year of wisdom, this is a year of ignorance;

This is a period of faith, this is a period of doubt;

This is a bright season, this is a dark season;

It was the spring of hope, it was the winter of disappointment;

We have everything, we have nothing;

We are all heading straight for victory, and we are all heading straight in the opposite direction;

From the past to the present, from now to the past.

That was the era of Di Stifano, that was the era of cruyff,

It was Zidane's year, it was Messi's year,

This is the period of Guardiola and Mourinho, this is the period of Madrid and Barcelona,

This is white melancholy, or red and blue passion.

A hundred years ago, the banner of youth fluttered in the place where dreams began, which was the countless glories recorded in the history of the two cities.

A hundred years later, a little starlight lit up the night sky of the two cities, which was the glory of victory and guided the two cities forward.

For a hundred years, Madrid and Barcelona have tried their best to surpass each other.

How many heroes are famous in chasing each other, and how many teenagers are getting old in chasing each other. The story of Twin Cities will never stop, because their nature is tenacity and their boldness is courage. Their belief is never to give up.

Isn't it the same in our life?

The following is the complete version (including the confrontation records of the two teams in various periods of history)

Madrid, the capital of the former kingdom of Castilla in Spain, the center and peak of the whole Iberian Peninsula, is a symbol of orthodoxy and kingship, overlooking this land proudly; Barcelona has a longer history. According to legend, in the mythical age, Poseidon's people became Catalans. Barcelona does not seem to belong to this continent, because it is a harbor of freedom and a child of the sea. Madrid and Barcelona only looked at each other calmly before the Spaniards began to recover their lost territory in the15th century. From 65438 to 0473, the iron hoof of Wang Jun in Madrid finally extended its tentacles to the free port-Barcelona. Catalans surrendered to Madrid with tears in their eyes, but the whip in Castilla's hand was still ruthlessly drawn at them. Due to the constant confrontation between Madrid and Barcelona, the whole of Iberia also entered the night.

It was not until11930s that the Spanish economy gradually recovered under the leadership of Barcelona. But Madrid and Barcelona are still antagonistic, and no one can solve it. /kloc-at the end of 0/9, football was introduced to Spain. 1899165438+1On October 29th, Swiss Hans Gambo founded Barcelona Football Club in a gym named Sun. Three years later, the Madrid Club was born. Unlike Catalonia's civilian football and Andalusian miners' cries, Madrid football has grown from the first day of its birth, far from the hotbed of poverty. From that moment on, the confrontation between Castilians and Catalans began to appear on the football field.

At that time, Spain had not hosted a national league, only the Spanish Cup hosted by the royal family. Madrid 1905 won the championship for the first time, and won the championship for three consecutive years, and obtained the right to keep the trophy forever. 1920, the Madrid Club was awarded a royal title by the Spanish royal family, and since then it has been promoted to a strong European football team. 1922 may 20, Barcelona

The first main stadium, the Cathedral Stadium, was officially completed and put into use. The stadium also witnessed Barcelona's first glorious period-they had won the Spanish Cup eight times before the Spanish League started.

From 1928 to 1929, the first season of La Liga started, and 10 teams such as Barcelona and Real Madrid began to write the immortal legend of La Liga. The first season of the league is the match between Barcelona and Madrid. In the penultimate round of the league, the two teams scored 23 points together. Under strong pressure, the boys from Barcelona went to Madrid. At home in Madrid, Barcelona beat Real Madrid with 1-0 and won the first La Liga title. The defeat of 0-0 1 at home has also become a permanent pain in Real Madrid's heart. Because time will never come back, history will always record that the first championship trophy in La Liga will always belong to Barcelona. Lost a goal, lost a champion, and even lost the selfishness and arrogance of Castilians. Since then 10, Real Madrid has never won the La Liga championship. It was not until the introduction of the famous player Chamorra that he won the championship for the first time in the 193 1-32 season; The following year, Real Madrid successfully defended its title.

1936 June 2 1 Sunday, Real Madrid ushered in the best chance of revenge, and the Mestalla Stadium in Valencia ushered in the final of the King's Cup. At that time, the capacity of the Mestalla Stadium was only10.5 million, but in the end, about 20 thousand people entered the stadium to watch the game. It was the first time that Real Madrid and Barcelona met in the final, and it was also the last game that Real Madrid legendary goalkeeper Chamorra participated in. In the 86th minute of the game, Barcelona player Esquela shot, Chamorra flew out of the dust and held the ball firmly. In the end, Real Madrid beat Barcelona 2-/kloc-0. After the game, Chamorra held the King's Cup on behalf of Real Madrid. After that game, the golden age of the Spanish Cup and League which had just begun came to an abrupt end, because Spain started the civil war again. During Franco's reign, the treatment of the two cities was very different: because Real Madrid was the facade of the Spanish royal family, it was greatly taken care of economically and politically. In the amazing semi-final of 1943 King's Cup, Barcelona players felt the pressure from all sides and finally lost the game with a disparity score of 1 1. The exaggerated score made the presidents of the two clubs take the blame and resigned one after another. The new president of Real Madrid is Barcelona's eternal rival, Santiago Bernabeu (because the home of Real Madrid was later named after him).

But it is gratifying that Barcelona has become a great team again with special spiritual support. 1949 celebrated its 50th anniversary and won 2 1 Catalan Cup, 9 Spanish Cups and 4 league titles. By the end of 1950, Real Madrid had won only two league titles. In June of the same year, kubala, a gypsy descendant with long hair, turned down Madrid's high salary and joined Barcelona. 195-52 season, Barcelona became the fifth champion of the league, Spain Cup, Latin Cup, Martin Cup and Rossi Cup.

1952, Real Madrid also celebrated its 50th anniversary. On the day of the celebration, the invited opponents were all millionaires from Colombia. In this competition, an Argentine boy named Stifano fully demonstrated his skills. His skillful passing, smooth dribbling and sharp shooting stunned the Spaniards, who vividly called him the "Golden Arrow". Barcelona first contacted him and quickly signed a transfer contract. At that time, the Colombian Football Association and the International Football Association were in a fierce contradiction and quarrel, and all contracts related to the Colombian Football Association were considered invalid by the International Football Association. It was Real Madrid who realized the confusion of Colombian Football Association and signed a transfer contract with Riverbed, and then claimed the ownership of D 'Stefano. The dispute between the two sides escalated and finally went to the Royal Sports Arbitration Commission, which made a decision and ruled that De Stefano would play in Real Madrid and Barcelona for two years each. But the proud Barcelona people didn't want to share a player with Real Madrid, so Barcelona simply gave up all the purchase rights, and Real Madrid finally got the "Golden Arrow".

The fate of Madrid and Barcelona has quietly changed in D 'Stefano's life. 1954, Real Madrid finally regained the La Liga title after a 2 1 year absence, and won the league title again in 1955. In the same year, UEFA founded the first European Champions Cup, and Real Madrid represented Spain. Unexpectedly, it was out of control, winning the first five European Champions Cup in one fell swoop, and the semi-final of 1960 eliminated the old enemy Barcelona with a score of 6-2. No team can break the record of winning five consecutive Champions League titles. These five champions have also made Real Madrid number one in the world. Since then, Real Madrid has become synonymous with "the greatest football club in the world" and the ultimate dream that countless players have been working hard and struggling for all their lives.

In the era when white people ruled Europe, Barcelona was not powerless to fight back. Kubala played for Barcelona from 195 1 to 196 1, winning four league titles, five cup titles and two uefa cups. Due to the excellent performance of the team, the capacity of the cathedral stadium is far from meeting the needs of fans. So the club began to open a new stadium at 1957, and the name of the club was Camp Nou. Unfortunately, bad luck began to haunt Barcelona in the 1960s. It all started with the Champions League final of 196 1: Although the old age of D 'Stefano made Real Madrid decline in the European arena, the most dramatic game in the history of the European Champions League still prevented Barcelona from winning the final championship. Although Barcelona is more talented than Benfica and is ahead. However, this always calm goalkeeper made many serious mistakes in the game: an own goal, a dazzling by the sun, and "helping" the opponent to lead by 3-0/kloc. But Barcelona then took control of the situation and pulled back a goal. No one will doubt that Barcelona will catch up or even overtake, but Barcelona hit the post three times in the last 15. Including kubala's last kick on the post before the end, the ball bounced on the goalkeeper and then hit the opposing post. Bad luck made the team unable to rewrite the score in the end. In history, fate has never been so unfair to a team. The best team in the world is so close to the championship, but in the end it has nothing.

This defeat weakened the team: kubala chose to retire; Suarez, the first football player in Barcelona, went to Italy and created the era of "big international" for Inter Milan. Barcelona won only three championships in the following 10 years. During the 10 years of Real Madrid, President Bernabeu gradually introduced Copa, Puskas, Okan and others, which made the idea of signing for Real Madrid gradually clear and became the golden rule that Real Madrid's top management has always followed-buying expensive players, but getting value for money; Buy young players, but have potential. 10, Real Madrid won five league titles again, 1 King's Cup, 1 European Champions Cup, so Heng Tuo became the only player in history to win six European Champions Cups. As the history of football has gradually entered the era of tactics and utilitarianism, the artistic and lively football methods of Real Madrid and Barcelona in the 1950s and 1960s, such as the 5-striker and WM formation, have been difficult to help the team win in Europe. We can only recall the artistic football that only pursued attack in the past in black and white movies.

In the 1970s, Barcelona called michels, the Dutch coach, the father of total football, and later called his proud disciple Johann cruyff a legend in the history of Dutch football. The Dutchman made Barcelona brilliant again: the year cruyff arrived, the club won the league title on the 75th anniversary. Especially on February1974 17, Barcelona beat their opponents with a big score of 5-0 at Real Madrid. Four million Spaniards, including Gao Zheng, witnessed this game, which was regarded as the "eternal Barcelona trophy" by Barcelona fans, leaving the whole Real Madrid in loneliness. Since then, cruyff has closely linked his life with Barcelona.

1On June 2, 978, the 83-year-old Real Madrid President Bernabeu was knocked down by cancer. The departure of the greatest president in football history and the great hero who gave his life for Real Madrid for 67 years has brought Real Madrid into a painful period. The title race was defeated by Real Sociedad at the last moment, and Real Madrid, which finally reached the European finals, was finally destroyed by the goal of Liverpool Alan Kennedy. They suffered a great psychological blow because of the defeat in the Champions League. Real Madrid, which was expected to win the championship in the third line, can only return empty-handed at 198 1.

And Barcelona won the winner's cup of 1979; 198 1 year, 1983 After the King's Cup, the road ahead is not smooth. Diego maradona, who spent the first price at that time, didn't fit in with the club and didn't achieve the expected results. It was a huge mistake to release Mexican hugo sanchez to Madrid. All the contradictions in Barcelona finally broke out after the defeat of 1986 Champions League final. /kloc-After 0/20 minutes, neither side scored. In the penalty shootout, the opposing goalkeeper miraculously saved all the shots of the Barcelona players. That scene, as if 196 1 the spell of hitting the column three times in the final reappeared. The authority of coach Werner Bowles was questioned, and soon he resigned, and Barcelona once again handed over a good situation.

From 1986, the Dutchman Huck became the head coach of Real Madrid, and his "Five Eagles of Real Madrid" was the most horrible offensive combination in Spain and even Europe at that time. Thanks to their Qi Xin cooperation, Real Madrid won the La Liga championship for five consecutive seasons from 1986 to 1990, achieving the second league championship in the club's history. From 65438 to 0989, under the personal auspices of cruyff, Barcelona Club established the Ramasia Youth Training Camp. 1On April 5th, 990, Barcelona beat Real Madrid 2-0 in the final of the King's Cup with goals from Amor and Salinas, announcing the birth of the Dream Team.

It was after this season that they won almost all the honors they could, including 1992' s coveted Champions League trophy at Wembley, which made Barcelona and even Catalonia boil. In the same year, Barcelona hosted the only Olympic Games in Spain so far. 1992 The Barcelona Olympic Games marked Barcelona's overwhelming political, economic and world influence over Madrid. So far, the failure to host an Olympic Games has become an eternal pain in Madrid's heart.

In those years, Real Madrid couldn't look up at all, so there is a famous saying among Barcelona fans that "white clouds occasionally cover the blue sky, but the blue sky is always above the white clouds". That team, which is perfectly integrated by Catalan local players and foreign aid players, has been honored as the "dream team" by history and has become the eternal pride of Barcelona. But even the best dream has a day to wake up-1994, Barcelona once again reached the Champions League final, but was bloodbath by AC Milan 4-0; In the same year, valdano, who returned to Real Madrid, promoted the young Raul, and recruited a talented star from Barcelona-Big Lauderrop, which were considered as important means to subvert Barcelona.

Zamorano's hat-trick helped Real Madrid humiliate Barcelona19951October 7 at the Bernabeu, and the La Liga champion who had been out for four years returned to the Bernabeu. 1996 Due to personality conflict and health reasons, cruyff left Barcelona and faded out of football, and white clouds once again covered the blue sky. 1998 Real Madrid teamed up with Italian giants Juventus in the Champions League final. The attack line consisted of Suker, mijatovic and Raul. Mijatovic's goal helped Real Madrid win and the team won the Big Ear Cup for the seventh time in its history. After 32 years, the best club of the century has finally achieved a great rejuvenation.

In 2000, Bosco, who spent his whole career in Real Madrid, became the coach of Real Madrid. At the end of the season, Real Madrid won the first final derby in history. They easily defeated Valencia, also from Spain, 3-0, thus winning the Champions League for the eighth time. Shortly after winning the championship, florentino, a construction tycoon, defeated his predecessor Sans in the re-election as the14th president in the history of Real Madrid. Since then, Real Madrid Club has entered a brand-new historical period. In the era of extremely developed media and highly commercialized sports, florentino's team was called "Galaxy Battleship" by ball critics. Echoing cruyff's "Dream Team" from afar, spanning time and space.

At the beginning of his election, Florentino had a crush on madeira filipe, a Portuguese star who was at the peak of his life in his old rival Barcelona. Figo, Raul, roberto carlos and Yero formed a strong lineup, which was already very awesome in Europe at that time. The arrival of the Portuguese helped Real Madrid win the La Liga championship from 2000 to 0 1. 200 1, Frenchman Zidane became florentino's second "prey", and the transfer fee of 76 million euros that year shocked the world. Since then, Real Madrid has had two most expensive players in the world, and the Frenchman became the owner of the Bernabeu Stadium after the winter break.

Real Madrid, with "Qi Zu" as the central midfielder, will reach the semi-finals in the 0 1-02 Champions League against Barcelona, which is in the revival period. Relying on mcmanaman's winning goal, Real Madrid repeated the scene of eliminating old rivals in the semi-final 42 years ago, and finally stood in the final in Glasgow. Zidane fixed the score at 2-/kloc-0-with a ground-breaking half-turn volley, and Real Madrid became the Champions League champion for the ninth time. In the season that coincides with Real Madrid's centenary celebration, Real Madrid completed the perfect curtain call of "the greatest club of the 20th century" 100 with two Super Cups, a Champions Cup and a Toyota Cup (predecessor of the European Super Cup).

In the following two years, florentino introduced world-class stars such as Cristiano Ronaldo, Beckham, Owen and Robinho, and the starlight of the Galaxy battleship reached an unprecedented height in 2003. In the same year, under the shining star of the Milky Way in Madrid, no one remembers that Barcelona only finished sixth in La Liga, but some people will remember that the club held a new election. Laporta, a young lawyer who was not optimistic in advance, won unexpectedly. He began to vigorously carry out reforms and establish new leading bodies. Rossell, vice president of the club, brought another Brazilian superstar-Ronaldinho. At the same time, seeing the disintegration of the club, the members of the "Dream Team" were in a hurry and gathered in Barcelona from all directions again to save the team in distress. Cruyff came back, and he also brought his native Dutchman, the new coach Rijkaard.

Although the club is brand-new, the team still has a bad start. Before Christmas, the score fell to 12, Catalonia's dignity was stabbed, and the proud Catalans finally woke up. From June 5438+ 10, 2004, the depression accumulated for four years began to break out, and the team began to rebound at an unexpected speed. The team won an unstoppable 10 winning streak, rising from 12 to the second place, overwhelming Madrid to complete a shocking reversal. The once chilling king is back!

In June 2004, Ronaldinho led Barcelona to beat Spain's arch-rival Real Madrid 3-0, and he became a top star in the world. On May 17, 2006, Barcelona beat Arsenal 2- 1 in stade de france, and stood at the top of Europe for the second time. But what is even more surprising than winning the Champions League trophy is Messi's growth: in March 2007 1 1, he scored a hat trick against Real Madrid; On April 18, 2007, Messi copied the goal of five consecutive World Cup titles in diego maradona in the semi-final match against Getafe in the King's Cup ... In the summer of 2008, Barcelona Club made a huge adjustment: Vice President Rosell became a full member; Ronaldinho left Milan, and the jersey 10 was left to Messi; Meritorious coach Rijkaard was fired and replaced by Guardiola, former king of Camp Nou and coach of Barcelona youth team. Generally, teams will have pains after major adjustments, but Barcelona, a magical city, has produced a "phenomenal" team in the history of football after adjustments.

In the 2008-09 season, young coach Guardiola coached the first team for the first time, leading Messi, Eto 'o and Henry to form a terrible trident to sweep Lyon, which won the French championship for six consecutive years. In the first half, 4-0 at home led the Bundesliga giants Bayern Munich; In the semi-final, Chelsea, the last runner-up, was sent off away, and 1 person still advanced; Beat Manchester United for three consecutive Premier League titles 2-0 in the final; In La Liga, Real Madrid, which ranked second in league points, lost 2-0 at home and 6-2 away ... all won the championship in the battle for six tracks, becoming the first "six champions" team in history and creating the "Barcelona Dynasty". What's more commendable is that there are seven players who plan to grow up in the youth training camp in La Masia, and the coach from La Masia-Guardiola, who are the pride of Catalonia and Spain. Today, with the prevalence of utilitarian football, the difficulty of Barcelona's "six crowns" can even rival Real Madrid's five crowns.

The Spanish national team, with Barcelona players as the main force and Real Madrid players in the key position, finally abandoned the bad habit of internal friction between the previous two clubs and won the 2008 European Cup and World Cup respectively. 10. The picture of casillas from Real Madrid holding the World Cup and the European Cup will be eternal in history, but history will also remember that the control of this "phenomenal" Spanish team on the field is the red and blue blood flowing on La Marcia; Real Madrid, which has a white defensive end, has contributed an indestructible wall to the national team. Two great Spanish teams once again complement each other in the historical sky. If Real Madrid is "the greatest team in the 20th century", then Barcelona is definitely the greatest team in the 20th century.

On June/KOOC-0/2009, florentino, the former founder of "Galaxy Battleship", was elected as the 20th president of Real Madrid, and then in the summer of 2009, Real Madrid spent 250 million euros to buy/KOOC-0/0 players. Among them are Kaka, 2007 FIFA World Player, and Cristiano Ronaldo, 2008 FIFA World Player. However, the second stage of Galaxy Battleship did not achieve the expected success in the first year. In 2009- 10 season in La Liga, Barcelona beat Real Madrid 2-0 at home and achieved the first double win for two consecutive seasons. In Europe, Real Madrid won the Champions League 16 for the sixth year in a row, and the second-generation "Galaxy Battleship" has a long way to go. Barcelona also met its nemesis in Europe-Mourinho. At that time, the Nou Camp translator led Inter Milan to eliminate their old club, and the so-called "Dream Team 3" became helpless in front of him.

After the Bernabeu led his team to the throne, Mourinho was eagerly brought to Real Madrid by florentino, which officially kicked off the second generation of "Galaxy Battleship" against "Dream Team 3". In the first game, Magic Bird visited Camp Nou as the defending champion of the Champions League. He lost himself in the glory brought by the Champions League, gave up playing against Barcelona and fought against Barcelona in Camp Nou. Mourinho completely fell into Guardiola's trap. The score of 0-5 is not a real horizontal reaction between the two teams, but it does reflect the mentality of Guardiola and Mourinho, and has had such a huge impact on the result of the game. In the second penalty, the two coaches chose to maintain their strength, because the score of the second national derby had no effect on the trend of the league and the Champions League.

The third game is the final of the King's Cup, which has been gradually regarded by the two teams as a "chicken rib" event to train second-tier players in recent years. Because the opponent is their eternal enemy, this game not only attracted the attention of Barcelona and Real Madrid, but also attracted the attention of the media all over the world. Guardiola is still his traditional ball control style, but after the first three test shots, Mourinho has discharged the strange array of "three midfielders". C Ronaldo's winning goal in overtime has a clever side of "two over two", a beautiful horizontal arc and a little precision in front of the door. This is a gorgeous moment; And before the goal, the meat grinder in the middle and lower back took the defensive tactics to the extreme. This is a real Madrid that has never been seen in history: we have seen her magnificence and coarseness, but you have never seen her coarseness and magnificence-it is Barcelona and Guardiola who have pushed Madrid and Mourinho to this point. Because the opponent is almost the team of the World Cup champion team, plus the invincible combination of Messi, the king of the world, only Mourinho can come up with this contradictory, crazy and almost hysterical play. In the Champions League semi-final, Pepe's red card ruined all Mourinho's efforts on and off the field; Guardiola proved himself to be the king of this era with all his performances.

When the sun rises in the morning, a city starts at dawn.

When the sun sets, another city returns at night.

It was the best time, it was the worst time;

This is a year of wisdom, this is a year of ignorance;

This is a period of faith, this is a period of doubt;

This is a bright season, this is a dark season;

It was the spring of hope, it was the winter of disappointment;

We have everything, we have nothing;

We are all heading straight for victory, and we are all heading straight in the opposite direction;

From the past to the present, from now to the past.

That was the era of Di Stifano, that was the era of cruyff,

It was Zidane's year, it was Messi's year,

This is the period of Guardiola and Mourinho, this is the period of Madrid and Barcelona,

This is white melancholy, or red and blue passion.

A hundred years ago, the banner of youth fluttered in the place where dreams began, which was the countless glories recorded in the history of the two cities.

A hundred years later, a little starlight lit up the night sky of the two cities, which was the glory of victory and guided the two cities forward.

For a hundred years, Madrid and Barcelona have tried their best to surpass each other.

How many heroes are famous in chasing each other, and how many teenagers are getting old in chasing each other. The story of Twin Cities will never stop, because their nature is tenacity and their boldness is courage. Their belief is never to give up.

Isn't it the same in our life?

-A Tale of Two Cities: Madrid and Barcelona