Hello. Insomnia at the age of 50 is mostly due to physical reasons, not psychological reasons.

With the growth of age. Organs gradually decline,

The three highs are also rising gradually. Sleep deprivation is normal. But insomnia needs treatment.

1, have some Gynostemma pentaphyllum. Can calm the mood and promote sleep.

2. Don't eat irritating food before going to bed. Such as onion, ginger, garlic and pepper.

3. I can't sleep watching TV and books. Don't force yourself to sleep.