Does it bother you to rain every day recently? Has the ambition to lose weight, which was finally set, been exhausted by powerful and long thunderstorm cells? Don't use rainy days as an excuse, let Japanese fitness instructors teach you how to lose weight quickly in rainy season. Activated beige fat can better resist depression. Stepping can not only train the sense of balance, but also correct hunchback. Japanese fitness instructor Reiko Kobayakawa Kawamura said that stepping on the treadmill can be said to be one of the best indoor aerobic exercises. In addition to training the sense of balance, you can also move to deep muscles by lifting your hips during exercise. The focus of this exercise is to exert pressure on the abdomen and straighten the waist. If combined with large-scale scapular exercise, it can correct hunchback, promote fat burning and activate brown fat around scapula. In summer, the basal metabolic rate is 65,438+00%, and the prevention of meiyu depression depends on climbing stairs. Another fitness instructor, Sen Junxian, mentioned that in summer, because the human body does not need to maintain body temperature, the basal metabolic rate is actually 65,438+00% lower than that in winter, so it is necessary to pay more attention to keeping fit at this time. Stepping on the treadmill can exercise the psoas, gluteus maximus, abdominal muscles, back muscles and quadriceps femoris at one time, which can not only improve the basal metabolic rate, but also lower blood pressure, activate the brain and eliminate constipation. For the rainy season when you can't go out, it is also a super aerobic exercise to adjust autonomic nervous disorder, prevent plum rain depression and get rid of moisture in the body. Does it bother you to rain every day recently? Has the ambition to lose weight, which was finally set, been exhausted by powerful and long thunderstorm cells? Don't use rainy days as an excuse, let Japanese fitness instructors teach you how to lose weight quickly in rainy season. Activated beige fat can better resist depression. Stepping can not only train the sense of balance, but also correct hunchback. Japanese fitness instructor Reiko Kobayakawa Kawamura said that stepping on the treadmill can be said to be one of the best indoor aerobic exercises. In addition to training the sense of balance, you can also move to deep muscles by lifting your hips during exercise. The focus of this exercise is abdominal exertion and straightening the waist. If combined with large-scale scapular exercise, it can correct hunchback, promote fat burning and activate brown fat around scapula. In summer, the basal metabolic rate is 65,438+00%, and the prevention of meiyu depression depends on climbing stairs. Another fitness instructor, Sen Junxian, mentioned that in summer, because the human body does not need to maintain body temperature, the basal metabolic rate is actually 65,438+00% lower than that in winter, so it is necessary to pay more attention to keeping fit at this time. Stepping on the treadmill can exercise the psoas, gluteus maximus, abdominal muscles, back muscles and quadriceps femoris at one time, which can not only improve the basal metabolic rate, but also lower blood pressure, activate the brain and eliminate constipation. For the rainy season when you can't go out, it is also a super aerobic exercise to adjust autonomic nervous disorder, prevent plum rain depression and get rid of moisture in the body. How to prepare the treadmill? Reiko Kobayakawa Hecun said that people who have stairs at home can of course use them directly. People who don't have stairs can use small stools with stable chairs, or tie old newspapers and books in cartons to create pedals with a drop of 10cm. If you really can't prepare a treadmill, when you exercise on the flat ground, try to increase your pace and raise your hips and legs to achieve the same exercise effect. Treadmill chest enlargement exercise 1. Raise your hands to shoulder height, step on the treadmill with your right foot, straighten your back, and make some preparations for abdomen. 2. After stepping on the treadmill, bend your elbow 90 degrees with your fists and clamp your shoulder blades inward. Lift and clamp the left foot for 30 seconds to 1 min. 3. Return to the state of 1, straighten your arms back again, and put your left foot back on the ground. 4. After the right foot leaves the treadmill, put down your hands and change your left foot to repeat the action 1 ~ 4, and do two groups left and right.