Want to help yourself digest and absorb through exercise, in fact, this is also a very good method. Therefore, I suggest you adopt the following exercise methods:

First, running.

When we want to help our digestion by running, we should pay attention to our running style. It is best to land on the back foot first and the front foot first, so as not to make our calves thicker and even more conducive to our digestion. Therefore, we must pay attention to some tips during running.

run quickly

Second, take a walk

In many people's minds, walking is not conducive to our digestion, so all of us must first change our thinking, which is more conducive to our digestion, and walking is also a low energy consumption, which can make our bodies more bearable.

go for a walk

Third, fitness.

In our spare time, we can find a professional gym to exercise under the guidance of a fitness coach, which will make it more convenient to achieve the purpose of fitness and greatly increase the efficiency.

health

Before, my digestive function was not very good, but a large part of the reason was lack of exercise, so after I was constipated for a long time, I paid attention and started exercising. The effect is still very good, which is more conducive to my digestion.

The above points are all my personal opinions, and I hope they can help you. At the same time, I hope everyone can develop the habit of loving sports, so that the digestive function will not be bad.