The problem now is that I can't see the effect of fitness for a while, so I feel that I have no motivation to stick to it. The average person's thinking is limited, only seeing immediate interests and ignoring long-term interests. But the acquisition of long-term benefits is definitely hard now, and ordinary people can't do it without great perseverance.

If you want to have a healthy body or a sexy figure in the future, you must have confidence in what you are doing now. You think about yourself every day, what you have achieved after a long time, and use this achievement to motivate yourself. After all, no one wants to suffer, and doing many things without any return.

Scientists' research on the brain has found that dopamine secreted by the human body can make people feel happy about doing something.

That is, there is an expected result and a realistic result. If the expected result is much higher than the actual result, then the corresponding neurons in the human brain will become tired and inhibited, and the level of dopamine secreted will decrease. You won't feel happy when you do it next time. Turned into a bitter insistence. On the contrary, if your actual result is higher than your expected result, the corresponding area of the brain will be activated and become more active, and you will feel motivated the next time you do it.

So you should lower your expectations and improve your recognition of what you have achieved now. Don't set your expected goal on the eight-pack abdominal muscles and vest line, but set it on some minor changes, so that you can achieve your expected goal quickly and get more and more motivated to do things.