1, diet conditioning

Food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders.

2, mental conditioning

To maintain a cheerful and optimistic mood and a peaceful state of mind, it is especially necessary to pay attention to how to relax, relieve mental stress, overcome bad emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all bad mental stimuli such as shock, anger and fear.

3. Strengthen physical fitness exercise

At ordinary times, everyone should pay attention to outdoor exercise, actively participate in fitness exercises, and work and rest on time every day to achieve a combination of work and rest. In particular, we should control nightlife and actively ensure adequate sleep.

4, detoxification conditioning

Pay attention to keep the stool, urine and sweat glands normal, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we should pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat.

5, sexual conditioning

Studies have shown that many endocrine diseases, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife, or too little life for husband and wife. Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.