Fast weight loss method

basic skill

Yes, the root of healthy weight loss is "aerobic exercise". If you get into the habit of regular aerobic exercise, you can completely lose fat.

Although where to disappear first and then where to disappear depends on personal physique, we can't decide for ourselves, but perseverance can definitely eliminate those stubborn parts!

Daily homework

You can also take the time to secretly exercise the inner thigh when you are free!

When sitting in a chair, don't sit full or cross your feet, put your legs together, and then push-clamp! I feel that the inner thigh is exerting force, and the soft meat on the plateau will become a bit hard.

You can also put towel rolls and detachable toilet paper between your knees, which is better and more comfortable.

Exercise work

The ultimate enhanced version is the "squat" introduced before. If you squat lower or spread your feet a little, you can strengthen different hip and leg positions. To strengthen the inner side, please turn your toes slightly outward, and then pinch the inner side when you stand up, so that the exercise effect is better!

Don't forget the most basic principle, sit back to your original position, with your knees lower than your toes and hips. You don't have to do it too fast or want to do it many times at once. It is most important to get the action right first.

If the thigh muscle strength is insufficient at first and you can't squat too much, you can hold the edge of the bed or your back against the resistance ball as an aid. Don't support it with your knees too reluctantly or forcibly. Also, it is suggested that it is safer to wear sports shoes or put anti-skid pads.