Hair loss and rejuvenation have also attracted people's attention. There are many reasons, such as heavy life pressure and irregular diet, and one of the most easily overlooked key reasons is shampooing. Although shampooing is a simple matter, there are many stresses. If the methods and steps are wrong, the hair will only get worse. Learn the following three small steps to wash your hair, and the next long hair will be you!
First: comb your hair before washing your hair.
In fact, many girls don't comb their hair with a comb before washing their hair, which is very wrong. Straightening your hair before washing your hair is a very important step.
Especially female friends with long hair should straighten their hair before shampooing, because we are constantly pulling our hair when shampooing. If we don't comb our hair flat before washing it, then our hair will be very easy to knot, and it is easy to pull our hair when washing our hair, which will lead to hair loss and make the problem of hair loss more serious.
Our hair is exposed for a long time, and dirt in the air and garbage discharged from hair follicles are easy to attach to our hair. If we don't comb our hair smoothly, it will be difficult to clean it when cleaning. In the long run, they will accumulate on the scalp, causing a series of problems, leading to hair loss.
Therefore, before we wash our hair, we must straighten our hair with a comb before cleaning it. It is suggested that you can comb it several times, which can accelerate the blood circulation of the scalp, promote the growth of hair and reduce hair loss.
Second: insist on washing your hair with warm water.
Many people are more casual when washing their hair. In fact, our hair is very fragile, so we must treat it gently when cleaning, especially our scalp, which is also perceptual.
Some people often change the water temperature when washing their hair because of the change of season and temperature. For example, they wash their hair with hot water in cold winter and cold water in hot summer to make themselves feel cool. In fact, these are all incorrect practices. If you persist for a long time, it is easy to cause scalp inflammation and lead to hair loss.
The most correct way is to wash your hair with warm water all year round. Don't be affected by temperature and seasonal changes. The closer the water temperature is to our body temperature, the better the effect of washing hair. Appropriate water temperature can promote scalp blood circulation, accelerate hair growth, achieve good cleaning effect and promote hair growth to a certain extent.
Third: soak the shampoo before putting it on your hair.
Many people like to squeeze shampoo directly into their hair when washing it, and then rub it hard to make it bubble for 33 meters. Actually, this is not right. Shampoo actually contains some chemicals. If it comes into direct contact with the skin, it is easy to stimulate the hair follicles on the scalp, make the hair roots loose, and prone to hair loss and other problems, speed up the oil output of hair, and our hair quality will get worse and worse.
I suggest that when you wash your hair, you can use tools such as bath flowers to soak the shampoo and then apply it to your hair, so that the shampoo can really clean it.
1. Comb your hair often.
In fact, there are many acupoints on our scalp. Combing our hair with a comb can effectively stimulate these acupoints and make the blood circulation on the scalp smoother, thus accelerating the growth of hair.
2. Appropriate exercise and fitness time.
As we all know, exercise can make our bodies healthier. Proper exercise and fitness can effectively relieve inner pressure, improve our immunity, make our bodies healthier and our brains grow faster.
3. Develop healthy eating habits and regular work and rest habits.
Most of our physical problems are inextricably linked with diet and work and rest, so we should give priority to light diet, reduce the intake of greasy and spicy food, stay up late in work and rest, go to bed early and get up early, and ensure adequate sleep time, which can make the scalp have healthy and regular metabolism and effectively promote hair growth.
Ok, that's all for today's sharing. I hope I can help you who are troubled by hair loss ~