? Hanging neck fitness? Is it feasible?
Recently, uncles and aunts are not to be outdone. Hanging neck fitness? The video became popular on the Internet. The inventor of this fitness method claims that it can effectively treat cervical spondylosis, but is this true?
No, it's not only untrue, but also risky. If you are not careful, it may even lead to paraplegia.
After the popularization of this fitness method, some doctors said that although this method uses the principle of clinical traction, it is not desirable in practice. The maximum bearing capacity of human cervical vertebra should be around 25 kg. Hanging neck fitness will directly damage nerves and spinal cord, and in severe cases, it will also cause high paraplegia.
In medicine, when treating patients with fracture and dislocation, doctors will adopt the method of increasing traction, and in this way, doctors also need to closely observe the patient's condition and take pictures at each recovery stage to confirm the recovery state. If there is excessive traction, they will stop immediately to avoid harm to patients. But what if it's adopted? Hanging neck fitness? Way, if you hang your neck to exercise without professional guidance, you will overexert yourself if you are not careful. What's more, the people in the video are hanging back and forth, which is more likely to cause damage to the cervical spine and even cause serious damage to the spinal nerve function of the neck, but it is not worth the candle. This method is definitely not recommended. Don't make fun of your health.
? Cervical discomfort? What should we do?
If you encounter cervical discomfort in your life, you can choose physical therapy and acupuncture to improve your symptoms.
You can also use supine method in your life. You can lie flat on a hard platform behind your head without a pillow. You can relax the back of your neck, put a small towel roll on it, and then press it with the back of your neck for a while, relax for a while, and repeat it several times, which can increase the muscle strength of your neck in the process.
Or you can use another method, that is, find a flat wall to stand against the wall, stick your heels, hips, back, shoulders and the back of your head tightly to the wall, then relax your shoulders, hang down naturally, hold your chest out and take a deep breath, and at the same time, your shoulders will hang down. Long-term exercise can relax your shoulder joint and reduce fatigue for workers who sit at their desks for a long time.