The overall development of fitness industry in China is quite good, and now the salary of private education is relatively high. To break the traditional concept that private education is sales, a private church with certain ability will automatically attract many people to your side.
-Hope to adopt.
Replenish water
It is recommended to replenish water several times. In the case of mild dehydration symptoms or decreased exercise ability, it may even cause a major accident if it encounters high temperature occasions.
With the increase of body temperature during exercise, if the temperature and humidity of the surrounding environment are also high, the heat can not be dissipated well, which will cause heatstroke. Therefore, it is necessary to replenish water before and during exercise and wear clothes with good heat dissipation. If the temperature and humidity are too high, the exercise should be interrupted in time.
Exercise consumes minerals such as calcium and magnesium in the body.
At the same time, calcium and magnesium supplementation will increase the burden on the stomach and easily lead to bad stomach. Drinking soft water is relatively better, but the same mineral composition will be less. Therefore, if you use soft water to replenish water during exercise, you'd better eat some foods containing salt and minerals at the same time.
Hard water is more suitable for supplementing mineral components such as calcium and magnesium after exercise. Because it is easy to increase the burden on the stomach and intestines, you can take a few times after exercise. Drinking hard water can also prevent leg cramps and muscle spasms during exercise.