"Stress-type" obesity is caused by stress and hormone disorder, and is also related to lack of exercise.
To solve stress obesity, we must first make our diet "clean", refuse junk food with heavy taste, and eat more fruits and vegetables, bean products and fermented food. At the same time, we should reduce caffeine intake and increase stress-reducing foods (theanine, chamomile, warm milk, etc. In addition to diet adjustment, we should exercise properly, take more walks and do more fat-reducing exercises. At the same time, we should also pay attention to rest, sleep 8 hours a day and go to bed on time.
There are two reasons for "sugar addiction's type" obesity: the first is that the diet consumes too many carbohydrates (sugar); The second is the lack of exercise, or the wrong way to exercise.
In terms of diet, it is very important to give up "sugar addiction". Try a low-sugar diet and avoid any added sugar. At the same time, it is suggested that you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance in the early stage, so that you can actively reject the temptation of sweet staple food and junk food and maintain good eating habits.
In exercise, exercise at least three times a week to increase the amount of anaerobic exercise that consumes glycogen. If you want to speed up the efficiency of reducing fat, you can supplement tea polyphenols and guarana before exercise to increase the efficiency of burning fat, get a better exercise state, and also make exercise less boring.
It should be noted that after the exercise, the body must be fully rested and kept in good physical condition every time, so as to better achieve the purpose of shaping. If you want to recover faster, you can also add some bovine colostrum and anthocyanins to recover in excess and better participate in the next exercise state. The above-mentioned "diet control+reasonable exercise+recovery after fitness" is a KGB body management rule recognized by the international fitness community and has been tested by many international fitness experts.