2.7:20-8:00, a comprehensive and rich breakfast is needed. A good breakfast can make you full of energy all day.
3. 8:30-9:00 am is the time when the human immune system is the weakest. Don't do strenuous exercise. Walking to work is a good choice, healthy and comfortable.
4. 9: 00 am-10: 30 am, the human brain is the clearest and sharpest, and should be used to do the most difficult things. For example, solving difficult problems in work and sketching complex statements. Make full use of the waking brain in the morning.
5, 10:30, it's 10: 30 in a blink of an eye. Get up and walk, look at the distance, do eye exercises and relax your eyes.
6. 1 1:00 Have some fruit. Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body. At this time, blood sugar may drop a little, making the body unable to concentrate on work. Fruit is the best food for dinner.
7. Eat more beans for lunch 12:00- 12:30. Beans are great food, rich in dietary fiber and protein. Don't patronize eating meat, eat more beans.
8./kloc-take a nap at 0/3: 00-14: 00. A 30-minute lunch break will make you energetic and, more importantly, healthier.
9, 16:00 a cup of yogurt, yogurt is a healthy snack with zero burden. Yogurt can not only keep blood sugar stable, but also help intestinal digestion, and some studies have found that drinking yogurt is very beneficial to the health of cardiovascular system.
The best exercise time is 10 and 19:00. After dinner, you can have a rest and start fitness. You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time.
1 1 and watch TV or read books at 20:00. If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and more casual. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
/kloc-Take a hot bath at 0/2 and 22:00 to help the body cool down and clean, which is conducive to relaxation and sleep.
13, sleep at 22:30. It's time to go to bed in order to ensure adequate sleep and the health of various systems of the body.