Protein is one of the seven nutrient elements in human body, and our life cannot be separated from protein. On the one hand, protein is one of the raw materials of cells, and protein participates in the formation of muscle tissue. At the same time, hemoglobin, which transports oxygen in blood, is also composed of it, and protein is also involved in the formation of human immune cells.

It can be seen from the above aspects that if a person lacks protein, his life may come to an end. Therefore, we should get enough protein from food every day. Drink more milk and eat more beef, which are excellent foods to supplement protein.

However, research shows that protein may not be as much as possible, and some protein need to reduce their intake.

Reducing the intake of certain protein will make you healthier.

The research team at the University of Wisconsin-Madison found that in the health experiment of mice, the diet of low-branched amino acids can improve their metabolic health and make mice live longer. The results of this study show that people's physical condition may be expected to be further improved by adjusting their diet structure.

The person in charge of the study said: This experiment puts forward a brand-new health perspective. Compared with the intake of protein, it may be more effective to adjust the intake structure of protein.

This research puts forward a brand-new perspective for our health. We used to consider the proportion of various nutrients in our diet. However, now we can match the composition of protein. By reducing the composition of branched-chain amino acids, a healthier diet can be obtained.

What is a branched-chain amino acid and what is its function?

What are branched-chain amino acids?

Branched-chain amino acids are the general name of protein. Branched amino acids include leucine, valine and abnormal amino acids.

What effect does branched-chain amino acids have on our body?

Promoting insulin secretion: a hormone secreted by pancreatic organs, whose main function is to promote the oxidative decomposition of blood sugar into body cells. It plays a key role in balancing the blood glucose concentration in the blood.

It is precisely because of the lack of insulin that diabetics have high blood sugar.

Promote the release of growth hormone. Branched-chain amino acids can promote muscle growth and reduce body fat content, and are indispensable nutrients for growth and development. Because of this characteristic, branched-chain amino acids are also used to provide nutritional supplements for patients with severe intestinal diseases and after surgery.

Branched-chain amino acids can not only promote muscle growth, but also regulate blood sugar balance. Without this protein, our health would be out of the question.

Therefore, it does not mean that branched-chain amino acids are a health obstacle and cannot be eaten in the future. You can't eat if you don't eat, let alone eat. As long as it is controlled within a reasonable intake, this kind of protein is beneficial to us. But fitness enthusiasts often consume too much branched-chain amino acids. What happened?

Branched-chain amino acids need to be eaten in moderation, and the content of two foods exceeds the standard.

Muscle-enhancing protein powder

This is a product specially made for fitness enthusiasts. Its main function is to increase the muscle content of human body and reduce the production of fat. This effect is immediately loved by fitness enthusiasts. Many people regard it as essential nutrition for fitness.

But protein powder contains a lot of branched-chain amino acids. Although this protein powder contributes to the formation of muscle, it will affect the composition of protein in human body. Too many branched-chain amino acids are harmful to health.

Moreover, protein powder has a single nutritional component, and fitness consumes a lot of physical energy. Eating it as a staple food will lead to malnutrition and other adverse phenomena in the body.

High protein beverage

This drink is also the favorite of fitness enthusiasts. In the publicity, the merchants claimed that this protein beverage can provide all the protein ingredients needed by the human body and help to reduce the obesity rate, so it is a healthy drink to lose weight.

However, this beverage also contains a lot of branched-chain amino acids. And because these drinks are privately produced by businessmen, they don't have the effect of medicine. So it is unknown whether it contains other additives, but it will be harmful to the body as a good medicine to lose weight.

The original intention of fitness is to be more symmetrical and beautiful, but if you blindly pursue muscle mass and choose these extreme protein products, it will do harm to your health. Proper amount of fat is also an essential nutrient for our human body. You can't eat and drink just to look good.

If you want to live a long and healthy life, you should pay attention to some eating habits besides reducing the intake of branched-chain amino acids. Combining the two can get twice the result with half the effort.

Healthy eating habits can improve the absorption efficiency of nutrients.

1, eat less and eat more, and divide the daily food intake into four or five times.

2, eat a moderate amount, don't overeat, only eat seven points at a time.

Drink a glass of water half an hour before meals. Promote gastric acid secretion and help gastrointestinal digestion.

Nowadays, people pay more and more attention to health. When eating, we should not only consider the types of nutritional elements, but also focus on the types of the same elements. For example, the proportion of branched-chain amino acids mentioned in this paper in protein should be reduced.

But you can't give up a certain nutrient. As long as you control the consumption reasonably, every kind of protein is beneficial to your health.