Muscular calves are stronger, so you must beat and massage before exercise to eliminate the tension of calf muscles. Sit on the ground, lift one leg and hit the calf 200 times with your fist. Or from the ankle, the left and right hands twist the calf muscles at the same time, just like twisting a rag, and each leg lasts for 3 minutes.

Step 2 massage to relax muscles

(1) Friction massage-After applying the emulsion, press and rub with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

(2) Grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.

(3) Rubbing massage-grab the fat-rich place and rub it with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

3. Take a walk (after sitting for a long time)

After the muscles become relaxed, the muscular calf becomes easy to lose. You just need to stretch your calves more, and your legs will naturally become slender. Action: Sit with your legs flat on the ground, relax for 15 seconds, then tilt one sole upward as far as possible, and feel sore in your calf, then hold for 10 seconds and relax for 15 seconds. Repeat the exercise 8 times, and then repeat with the other leg. * * * Repeat 6 groups.

Expand data: There are also the following methods:

1, lose leg muscles through long-term aerobic exercise:

(1) friends who have worked out should know that long-term aerobic exercise can not only consume human fat, but also consume human muscles. Therefore, friends who want to lose leg muscles should choose long-term aerobic exercise, such as jogging, brisk walking and cycling. And exercise for at least 30 minutes at a time.

(2) Secondly, exercise the leg muscles through some leg muscle exercises, such as lunges and squats with bare hands. Generally, many times and groups of exercises are used. An exercise can be done in 30 groups or more than 6 groups.

2. Reduce leg muscles by controlling diet:

We all know that the main component of human muscle is protein, and we need enough protein to supplement it after muscle exercise. However, when we reduce protein's supplement in our daily diet, muscles will not develop, but will "shrink" to maintain muscle quality.

Therefore, if you want to reduce leg muscles, you must supplement less from protein, especially from protein after exercise. For example, after each exercise, mainly vegetables and fruits, do not hold eggs, meat and other high-protein foods.

References:

People's Network-How to Reduce Muscle and Leg? 3 ways to help you shape your slender legs