How many diets can you lose weight? Thin is beautiful now, and most people have started to exercise. Eat high-calorie food after exercise, and exercise for nothing today. What recipes can you lose weight and fat? Below I will give you an article on slimming recipes, and welcome your reference.

Diet 1 Diet Breakfast

I always insist on an idea: "A diet that you can't stick to for a long time is not conducive to losing weight, because sooner or later you will bid farewell to this diet and return to normal life."

Of course, if you insist on eating fried chicken, pork belly, braised pork, or bread and dessert every day, it will only make you fat 2 1 day, and it is difficult to lose weight. So I'll give you some advice on diet. It's best to go in this direction and make appropriate changes according to your diet.

Always remember: the dishes cooked by yourself are more delicious than those bought outside, and less seasoning is better than the taste.

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Eat breakfast like this!

Oatmeal porridge: Oats are rich in dietary fiber and low gi carbohydrates that will not cause skin aging, and are the best choice for breakfast.

Corn: The calorie of a corn does not exceed 150 calories, but it is also rich in dietary fiber. It is also the staple food choice during fat reduction.

Bean products and vegetables: If I had a big meal yesterday, I would have no appetite and dare not eat today. Then have a vegetable+fruit+bean/egg dairy product for breakfast.

Let the fat burn faster from morning.

Purple sweet potato: Purple sweet potato is not a genetically modified food. Purple is only rich in natural anthocyanins. If you want to delay aging and keep fit, you must eat more purple potatoes for breakfast.

Homemade Overnight Yogurt Cup: Yan If you have heard of Jiumei's Amway about Yogurt, you can make a low-fat sugar-free yogurt in just 24 hours by buying a yogurt machine.

Today, I will bring you six diet breakfast recipes, and try to make these diet breakfasts for friends who are still losing weight. Beneficial bacteria in yogurt can regulate intestinal function, help you improve constipation and so on ~

Whole wheat bread: Whole wheat bread, like oatmeal, is the perfect staple food during fat reduction.

Diet 2 1: tomatoes and shrimp

Ingredients: shrimp, tomatoes and green beans.

Ingredients: oil, salt, ginger and onion.

working methods

1. Wash tomatoes and cut into pieces, wash green beans for later use, mince ginger and onion, and remove shrimp lines, heads, tails and shells for later use.

2. Heat oil in the pan, saute ginger and shallots, then add shrimps, tomatoes and green beans, stir-fry until cooked, and season with less salt.

The efficacy of tomatoes and shrimps

Tomatoes are very nutritious We all know that eating tomatoes often has the function of sun protection. In fact, the weight loss effect of tomatoes is also very powerful! Eating this dish regularly can not only lose weight, but also invigorate qi and kidney, which is very beneficial to the body!

working methods

1, cut broccoli into small flowers, wash, slice bacon, wash and slice white mushrooms for later use.

2. Boil water in a pot, add broccoli and white mushrooms, remove and drain cold water.

3. Heat oil in a pan, add bacon and stir-fry the oil a little, then add broccoli and white mushrooms and stir-fry until cooked. Finally, add salt and chicken essence to taste.

The efficacy of bacon, fresh mushrooms and broccoli

Broccoli is a kind of vegetable with many edible functions. It not only has the effect of preventing cancer, but also has a good weight loss effect if eaten regularly. This is a very healthy vegetable. In this dish, broccoli must be kept fresh so that its nutrition will not be lost.

Two: Fried Shrimp with Broccoli

Ingredients: broccoli, pepper.

Ingredients: peanut oil, cooking wine, salt and garlic.

working methods

1, remove the thick skin from the stem of broccoli, then cut into pieces, cut into small flowers, wash and drain for later use.

2. Pick the shrimp, wash the shrimp line, remove the shell and head and tail, and dice the pepper for later use.

3. Boil the water in the pot, blanch the broccoli and remove the cold water for later use.

4. Put oil in the pot, add garlic and pepper and stir fry, then add shrimp and stir fry until it changes color, then cook cooking wine, then add broccoli and stir fry, and finally add salt to taste.

Effect of Fried Shrimp with Broccoli

Fried shrimps with broccoli are rich in vitamin C, which can help digestion and promote the metabolism of fat and cholesterol. Eating once a week can effectively lose 20 pounds. After eating this dish, if you drink it with weight loss coffee, the weight loss effect will be doubled!

Three: Egg and Vegetable Cake

Ingredients: eggs, medium gluten flour, Chinese cabbage.

Ingredients: milk, pepper, oil, salt, ginger and onion.

working methods

1. Beat the eggs into a bowl, add the medium-gluten flour, milk and appropriate amount of water, and stir well to form an egg paste. Let stand for15min, wash Chinese cabbage, ginger and onion, and cut into pieces.

2. Heat oil in the pan, saute ginger and onion, add Chinese cabbage and saute until fragrant, then add egg paste, add pepper and salt and mix well.

Weight loss diet loses 20 pounds a week.

3. Heat the oil in the pan, pour in the egg paste and spread it into a cake, and fry until both sides are golden.

Effect of egg and vegetable cake

This egg vegetable cake has a very strong effect of reducing fat and scraping oil. If you eat it, you can easily lose 20 pounds in a week. Egg vegetable cake can not only lose weight, but also supplement nutrition. It is a diet meal that many people choose.