The treatment of premature ejaculation is divided into three points: 1 to correct the pathological nerve reflex that has been formed. 2. Re-establish normal sexual physiological reflex. 3. At the same time, due to the decline of physical fitness in the process of long-term premature ejaculation, physical exercise should be carried out at the same time during the treatment to improve the overall physical fitness.
Specifically, it is implemented in two steps:
First, correct the pathological nerve reflex formed in the body: As we have discussed, the sexual system and sexual function are regulated by the complex nervous system and endocrine combination system of hypothalamus-pituitary-gonad axis. Therefore, no matter what causes functional premature ejaculation, the final result is that the body has neurological dysfunction and endocrine disorders, forming pathological nerve reflex and causing a vicious circle.
1, so the first step in the treatment of premature ejaculation is to prescribe the right medicine, correct the balance between nervous system and endocrine system, and restore the "control system" of hypothalamus-pituitary-gonad axis to normal. The physiological characteristics of people determine that it takes 3-6 months of treatment and adjustment to completely correct the pathological nerve reflex in the body. It is particularly important to choose correct and effective drugs at this stage.
2. Almost all patients with premature ejaculation are accompanied by different degrees of overall physical decline. Therefore, all sexual behaviors should be stopped at the same time of drug treatment, so that the sexual system can be fully rested and recovered, and the nervous system and endocrine system can be fully recovered in a relaxed environment. It is best to exercise properly at the same time to adjust the body to the best state, which is also conducive to the function of the sexual system to reach a new ideal level.
Aerobic exercise is the best exercise Aerobic exercise refers to the exercise that consumes a lot of oxygen, such as jogging, swimming, cycling and aerobic exercise. Because this kind of exercise consumes a lot of oxygen, the blood circulation system and respiratory system of human body are effectively stimulated, thus effectively regulating the functions of various systems of the body. Aerobic exercise is far more effective than anaerobic exercise (weightlifting, sprint, etc.). ) exercise the functions of various systems of the body. This is the conclusion reached by Dr. Kenneth Cooper, M.D., of the Sports Research Office of the U.S. Air Force after years of research, which has been recognized by most sports scientists all over the world. The key point of aerobic exercise is: 1, persevere. Exercise at least 15 minutes every day, preferably 30-60 minutes. If you can't stick to it every day, you should exercise at least four times a week. 2. Step by step. Don't do too much exercise at first, as long as you feel short of breath and your heart rate increases, and then gradually increase the amount of exercise.
Second, re-establish normal sexual physiological reflex: that is, adopt behavioral therapy to increase the tolerance intensity (threshold) of the central nervous system and external genitalia. Make the body less sensitive to sexual-related stimuli, so that you can send and receive freely and enjoy your sex life leisurely.
1, when the first step (drug treatment) has been carried out for a period of time (according to the physiological characteristics of people, it is best to be more than 3 months. Or satisfied with their physical recovery, there is an urgent need for sexual physiology), began to conduct sexual activities and sexual behavior therapy.
2, it is best to get the cooperation of sexual partners. If you don't want your sexual partner to know, try to be dominant in sexual life, consciously carry out purposeful sexual behavior training or use female body substitutes (available in adult products stores) for alternative sports.
3. Improve the intensity (threshold) of the central nervous system and external genitalia. The two are complementary and interactive, and must be regulated at the same time:
A, get used to the stimulation of female nudity. Most men in China regard female nudity as a strong sexual stimulation signal, which easily leads to high sexual excitement in the brain nerve center. In this case, it is easy to have slight sexual contact and it is explosive, resulting in premature ejaculation. When you get used to female nudity, this situation can be substantially improved.
B, habitual pre-play. Accustomed to fully caressing and playing with women before sexual intercourse, you can further calm down the overly excited brain and nerve center, and you can "calmly move away" in the prelude to sexual life, which is not far from success. At this time, the tolerance intensity (threshold) of the brain nerve center to sexual stimulation has been greatly improved.
C, accustomed to the external genitalia (penis) friction and stimulation. Let the penis get used to the friction and stimulation in sexual intercourse from weak to strong. The method is to massage the penis and vagina from shallow to deep and from weak to strong. When you feel the urge to ejaculate, stop sexual intercourse and pull out your penis, and then do it when you are calm. So repeatedly. After getting used to it for a period of time, the intensity of penis's tolerance to stimulation will increase greatly. But during this time, the woman will feel uncomfortable because of the interruption of sexual intercourse. This requires the woman's understanding, cooperation and support. If necessary, this stage of exercise can use sex products (female body substitutes). This is also a necessary stage.
The "habit" mentioned above is actually a process of reconstruction of sexual physiological reflex, which takes some time. The physiological characteristics of human beings determine that it takes 3-6 months to re-establish a normal sexual physiological reflex, and there can be no tricks. But as long as you can strictly implement the above methods and steps, your sexual life time will be gradually extended every time. Most people last had sex for more than 15 minutes. A few smart friends can even completely control their sexual intercourse time, from a premature ejaculation patient to a confident "sex superman", which is very gratifying.
If you adhere to the above methods, it will have a very significant effect on the treatment of premature ejaculation, so that you can restore male glory as soon as possible!