Speaking of muscle powder, there are many hairs who can't figure out the difference between him and protein powder!
First of all, muscle building powder should be subordinate to protein powder, which is a big category, including muscle building powder. The protein powder referred to here should be whey protein products, and the biggest difference between them lies in the carbohydrate content.
According to the ratio of the two, firstly, Kangbit muscle building powder (muscle building powder) has 4 1.4g carbohydrate per 100g, while Kangbit whey protein only has 20g per 100g, followed by Kangbit muscle powder with protein content of 50.8g per 100g and protein content of Kangbit whey protein reaching 75%. Therefore, the biggest difference between muscle gain powder and protein powder lies in the content of carbohydrates, and everything else is basically the same.
So what exactly is this carbohydrate for? It provides energy for the body. Generally speaking, carbohydrates are automobile gasoline, which can provide the most direct, fastest and most efficient energy for the body. Specifically, when you exercise, your glycogen is first mobilized (divided into muscle glycogen and liver glycogen, distributed in muscle and liver), which can quickly provide energy for your exercise. When glycogen consumption is almost the same, it is your protein that comes into play. Once your body starts to use your protein to provide energy, it means that your muscle building effect begins to weaken. Therefore, in order to achieve better muscle gain effect, it is necessary to replenish carbohydrates in time and restore glycogen reserves.
Simply put, muscle-building powder is more suitable for thin people and people who want to increase muscle dimension.
Kangbite zengji powder
Adding muscle requires the synthesis of protein, in which protein is decomposed and transported first, which is very energy-consuming. If the energy is insufficient, protein may provide it by himself, so the utilization rate and muscle training efficiency of protein will be greatly reduced.
But! If you eat enough carbohydrates, have enough energy supply and have enough protein. Protein can be carefree and concentrate on muscle growth, and the efficiency and utilization rate will be greatly improved.
Moreover, the ratio of protein to carbon is 5: 4, and the content of protein is very high, which can better meet the demand for protein during muscle training.
How to choose muscle gain powder or protein powder
If you are a novice and weigh less, you want to be a muscular man and become stronger. Or feel that your muscle dimension is not enough, you can choose muscle powder. If you want to build muscle mass and increase dimensions, you must ensure excess energy. The fat that grows during this time can be brushed off after the muscle gain is over, so that a good figure will come out.
If you think that the muscle dimension is satisfied now, that is, the sebum is thick, which leads to the inconspicuous body contour and muscle appearance, you can change the protein powder at this time. Protein powder supplements the protein needed for daily fitness, and has low calories. It can be used as a raw material for muscle growth and reduce the problem of fat accumulation, which is very suitable for students who need to maintain low body fat and are in the period of losing weight.
On the other hand, if you are in the muscle gain period, but the fat grows faster than the muscle, you can reduce the carbohydrate intake appropriately at this time. For example, you can use protein powder instead of muscle gain powder, and then eat more carbohydrate food; Or reduce the intake of muscle gain powder, reduce the amount of staple food, and slowly find the balance point of muscle gain.