Autumn is the season of fragrant pears. This kind of fruit with rich gravy and thin skin is not only delicious, but also a nutritional treasure house for pregnant women. It is rich in vitamins, fructose and pectin, which can not only relieve symptoms such as chronic cough or lung heat, but also help relieve thirst and fever.

Relieve constipation

As the baby in the belly grows up, the oppression of the uterus on the abdominal organs will gradually increase, which may lead to constipation. However, the water and dietary fiber in fragrant pears can help alleviate this problem to some extent and make you feel relaxed.

Prevention of pregnancy edema

Potassium in fragrant pears is very important for the normal operation of cells and tissues. It can also help lower blood pressure, prevent edema and keep you elegant and energetic throughout pregnancy.

Not suitable for people

Although fragrant pears have many benefits, they are not suitable for everyone. People with diabetes need to be especially careful, because fragrant pears contain a lot of fructose, which may raise blood sugar in a short time. For those with chronic enteritis and stomach cold, excessive consumption of fragrant pear may cause diarrhea or aggravate gastrointestinal discomfort because of its cold nature.

Moderate consumption

Please pay attention to control consumption. Although fragrant pears are delicious and nutritious, excessive consumption may hurt the spleen and stomach. For people with spleen and stomach deficiency and cold, they should eat in moderation.