Sometimes I often hear people say that they want to sleep for eight hours. In fact, I always thought that these eight hours could be any time of the day. Later, I learned that we only read a piece of information by chance. The eight hours we want to sleep fully does not mean that we just need to randomly select them within 24 hours of a day, because their recovery values are completely unequal. In order to maintain human balance, we must follow the normal rules of work and rest.

Many people work hard, the methods are good, the training skills are in place, and the food quality is high. I only used good and expensive supplements, but I found that my grades were not as good as those around me, even if I didn't pay so much attention to diet as you. In fact, the main reason is that you ignore the most important factor of sleep.

One-third of life is spent on sleep, while fitness time is negligible, so the importance of sleep to people can be imagined, and it certainly has a great influence on fitness. Lack of sleep directly leads to listlessness. In this case, your training intensity can't be compared with the normal situation. Moreover, lack of energy will also lead to inattention and slow response, which is a taboo in training and easy to cause injuries.

And lack of sleep affects the recovery of the body. Sleep is a key stage for the human body to secrete and balance hormones, including testosterone, which is necessary for muscle gain. If you don't get enough sleep, the secretion of hormones is limited, which will certainly affect the normal repair and growth of muscles. Effect of lack of sleep on muscles

In a word, sleep is the most important factor. Your fitness career will develop better. It is recommended to start sleeping at 23 o'clock. Get up at 7 am. This is rented time.