Wash the chicken breast, cut it into pieces with the thickness not exceeding 1 cm, and marinate it with soy sauce, salt, oyster sauce, etc. 15 minutes to one night, then preheat the frying pan, and be careful not to put oil! ! ! What we want is a healthy fitness meal, and then put the marinated chicken breast in a pot and fry it for about 70 seconds on each side, and you can enjoy it.