I believe everyone knows Ou Di from Happy Family. Recently, Ou Di's wife, who is about to give birth, is taking photos in the gym. Netizens commented that she has a huge belly and a slim figure. No wonder she has such a good figure. At this time, she still doesn't forget to exercise! Then the problem is coming. What should pregnant women pay attention to when exercising?

Ou Di's wife Weibo takes photos.

Precautions for pregnant women's fitness 1. You must first get the permission of the obstetrician and gynaecologist: according to the results of your early pregnancy test, your doctor can judge whether you are a high-risk pregnant woman and not suitable for any non-daily exercise. And if you are one of the most normal and healthy pregnant women, exercise should be encouraged to participate. 2. Even if you have developed a good fitness habit before pregnancy, that is, exercise three or four times a week for 40 to 60 minutes each time, and the amount of exercise is sufficient, based on the particularity of pregnancy, you should carefully choose the appropriate exercise items, and change the quantity and intensity with the progress of pregnancy, that is, gradually decrease in the late pregnancy. 3. Abdominal muscle exercises such as sit-ups should be avoided throughout pregnancy; Avoid any movement that requires hip lifting in supine position (to prevent air from entering the birth canal); After pregnancy 18 weeks, avoid any supine exercise (because the weight of the fetus and uterus will press the main blood vessels in the waist and affect the oxygen supply of the fetus). 4. If you encounter the following situations during exercise, you should immediately stop exercising and seek medical attention immediately: vaginal bleeding; Severe pain in the lower abdomen; Amniotic membrane rupture and amniotic fluid overflow; Dyspnea or syncope; And other symptoms indicating that the pregnant woman or fetus is in danger. In addition to general exercise, the precautions for exercise during pregnancy include

1. Avoid violent and hasty actions, such as jumping and sprinting; 2. Avoid overstretching the joints, especially in the third trimester. Progesterone will relax the joints of pregnant women, and overstretching will cause damage; 3. Pay attention to your temperature. It is inevitable that body temperature will rise during exercise. During pregnancy, clothes should be properly adjusted to avoid overheating, especially in the early stage of pregnancy, which will affect the organ differentiation of the fetus; 4. Avoid excessive fatigue, and exercise during pregnancy does not need to be "exhausted"; 5. Drink plenty of water to avoid dehydration caused by excessive sweating; Pay attention to replenish the energy consumed by exercise. Exercise during pregnancy is not to lose weight. You and your baby need enough energy and nutrition. The amount of exercise in the three stages of pregnancy is 1. The first trimester starts from the first month of pregnancy. For the baby's safety, it is best not to do too strenuous exercise. Simple stretching exercise or walking is very suitable. Walk around. Walking around can also be called walking. Walking is the best exercise during pregnancy. It is not restricted by conditions and can be carried out freely. Ankle exercise. Pregnant women sit in a chair, with one leg on top of the other, the feet of their calves flat on the ground, the thighs slowly move their ankles several times, and then straighten the instep downward, so that the knee joint, ankle joint and instep are connected in a straight line. Practice the above actions alternately with your legs. Toe movement. Pregnant women sit in a chair, with their feet flat on the ground, their toes tilted upward as far as possible, then put them down and repeat them many times. Be careful not to leave the ground when your toes are upturned. 2. Walking in the second trimester is the best exercise mode in the whole pregnancy process, which can run through the whole process of sports prenatal education. But after the second trimester, you can do some other exercises besides that. Practice sitting cross-legged: Sit cross-legged on the floor when you get up in the morning, put your hands lightly on your legs, and then push your knees down for a while, that is, let go of your hands. Press and release, and repeat this for 2 ~ 3 minutes. Useful abdominal breathing exercises. Abdominal breathing should start from the lying position and be carried out in four steps: the first step is to inhale through the mouth and bulge the abdomen at the same time; Step 2, exhale through the mouth and contract the abdomen at the same time; The third step is to breathe skillfully with your mouth: inhale and exhale through your nose to make your abdomen bulge and contract; The fourth step is to do abdominal breathing exercises with music with breathing rhythm. 3. The third trimester is the most tiring period of the whole pregnancy, and pregnant women should rest mainly. Movement of limbs. Stand, with hands horizontally extended to both sides, limbs flush with shoulders, and the whole upper limb swinging back and forth in circles, alternating in size and amplitude; Stand, support your whole body with one leg, and the other leg is as expensive as possible (pay attention to support your hands with objects to avoid falling), and then repeat several times. Stretching exercise. Squat slowly after standing, not too fast, as far as you can; Sit cross-legged with upper limbs alternating up and down. Abdominal muscle activity. Do half sit-ups. Pregnant women lie flat, bend their knees, slowly lift their bodies from supine position to semi-sitting, and then return to supine position. This exercise is best based on my physical strength. Pelvic movement. Pregnant women lie flat on the bed, bend their knees, raise their hips as high as possible, and then slowly fall down. Strengthen pelvic floor muscle exercise. Contraction anus, vagina, and then relax. Pregnant women can also do these exercises. Aerobics for pregnant women is best carried out under the guidance of professionals, which is beneficial to the delivery and postpartum physical recovery of expectant mothers. Every time you exercise, you should control the strength and time of the exercise, don't be too tired, and try to keep it relaxed. Swimming: Swimming can exercise the coordination of muscles and limbs and increase the endurance of expectant mothers. But you should be accompanied by professionals when swimming. The water temperature should not be too low, the water quality should be hygienic, and the force should be gentle. Don't swim for too long, and don't exert yourself. Yoga: Yoga for pregnant women can make expectant mothers increase the flexibility of crotch and pelvis, enhance their physical strength, improve their physique, reduce the pressure of expectant mothers' production and prepare for their smooth production. Simple housework: During pregnancy, expectant mothers can't do housework like normal people, especially housework with heavy physical strength, but they can do some housework within their power to help expectant mothers exercise properly, increase blood circulation and promote metabolism, which is beneficial to fetal health. Like sweeping the floor and cleaning the table.