Some netizens lost weight in 13 days with this recipe 1 1 kg. ▼

Netizens instantly exploded the pot, scrambling to express Sitar tan and calling for her recipes.

Some people lost 6 pounds after eating for a week, while others lost 6 pounds after eating for 5 days.

Another mother lost 30+ Jin with this recipe. ...

Seeing so many people lose weight successfully, the little assistant's eyes lit up.

What is the magic formula, and the effect is so good?

Let's take a look at the simple version first and summarize the food framework for losing weight for one day. ▼

Next is the detailed version, which is specific to seven days a week, giving clear instructions on what to eat at each meal. ▼

Considering that many netizens are "heartless and unhappy", they also prepared a "carnivore" version:

Finally, attach a small tip, with special emphasis on the corresponding relationship between nutrition supply and hunger:

In fact, there are many people in the entertainment circle who are drying diet books.

For example, Mabel Yuan lost weight in her diary and ate very little:

In contrast, the amount of exercise is a bit large, and the strength+aerobic arrangement is incisive. ▼

And Michelle Chen, coffee+cauliflower, is the food during her weight loss. ▼

Compared with these "hungry" methods, Sitar tan's weight loss method is really healthy.

First of all, three meals a day are scheduled and dinner is normal.

Many fairies have a misunderstanding in losing weight, that is, they will lose weight if they don't eat dinner.

In fact, losing weight is to control the total calorie intake every day within the daily consumption. If you don't eat dinner, but eat a lot of breakfast and lunch, you can't lose weight.

And if you don't eat dinner, it will even affect the next meal. Because of hunger, you will eat more at the next meal.

Secondly, the staple food is constant, but mainly miscellaneous grains.

Replacing refined rice flour with whole wheat bread and miscellaneous grains porridge can not only make you feel full, but also ensure a balanced nutritional intake.

Third, pay attention to nutrition supply to ensure protein's intake.

Protein is insufficient during weight loss. Even if you lose weight successfully, your body will be very loose, and you will lose your hair seriously. ...

Finally, stick to daily exercise.

Although the recipe is open, there is also a complete exercise schedule between the lines.

Scientific diet and self-discipline exercise, the eight-pack abdominal muscles in the past photos are just around the corner. ▼