With the increasing pressure of life, many people have less and less sleep time and are prone to depression. At this time, many people will choose to drink coffee, because drinking coffee can refresh themselves. In the eyes of many people, American coffee is a common coffee choice. So is American coffee high in calories?

American coffee calories

In fact, the calorie of coffee itself is not very high, but if sugar is added, it will increase the calorie of coffee, or milk will also increase the calorie. For American coffee, its calories are also very low, and it can also help some people who exercise to speed up Lang's efficiency. Many people will choose to drink coffee half an hour before exercise to lose weight.

A cup of 100 ml of American coffee is basically only 2.5 kilocalories, which is very low. Moreover, if you drink a cup of coffee after a meal, you can accelerate the decomposition of fat and promote the efficiency of fat decomposition, and fat will be decomposed into the blood. So people who want to lose weight can choose some American coffee, but be careful not to add too much sugar and milk, otherwise it will not have a good weight loss effect.

According to research, after drinking coffee, the large intestine will begin to strengthen exercise, which will speed up the gastrointestinal peristalsis a lot, and the efficiency of drinking coffee in the morning is the highest, and it will weaken at night.