Teaching methods and precautions of correct movements in trampoline class

In recent years, new forms of entertainment have risen rapidly, and the super-hot amusement project is indoor trampoline park. Tik Tok Online Celebrity Trampoline Museum's new interactive amusement park makes it among the best in the online celebrity list. Trampoline has become a new landmark for young people to play cool. More and more people like trampoline, whether children or adults. But many people come to play for the first time, and they don't know how to play the standard movements of trampoline, nor do they know the correct trampoline playing posture. Below, the professional trampoline manufacturer Pocket House introduces some matters needing attention in trampoline course teaching.

First of all, let's understand the health benefits of playing trampoline.

1, exercise can exercise children's limbs, promote bone development, and enhance children's physical fitness and training ability.

2. Playing trampoline can train children's coordination ability and balance ability, enhance the functions of various organ systems of children's bodies, and enhance the flexibility of the body.

3, trampoline exercise can relieve stress, relax, go back and forth, run and jump, not only exercise and release stress, but also relieve mood.

4, good aerobic exercise, can exercise people's body and promote blood circulation! Keep fit and prevent diseases.

Second, children play trampoline teaching action points for attention

1. Children will feel nervous or scared in the early stage when they learn trampoline. We should guide sports to enter its entertainment environment with a relaxed attitude.

2. You can set a reference for children so that they can hit the target when jumping. You can also put a net basket and throw a ball into it to exercise hand-eye coordination and body balance training.

3. Let the children jump freely on the trampoline, and the coach will conduct professional training and jump on the trampoline in a correct posture.

4. Two children can face to face, jump hand in hand and train their coordination ability. Children must pay attention to the center of gravity and body gravity when playing trampoline to prevent injury.

Third, the norms and adaptive training of adults playing trampoline.

1, remember to warm up before any exercise, and don't rush into the exercise directly! Warm up your body, make yourself more flexible in sports and avoid hurting yourself.

2. The teaching essentials of trampoline can be roughly divided into two kinds: ground-assisted and trampoline-assisted. The ground auxiliary action is divided into static and dynamic, and the trampoline auxiliary action is divided into basic teaching action and somersault teaching action.